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Taking a Pause for Change
Over the last few weeks, if you are subscribed to either my email list or happen to follow me on Instagram you may recall me mentioning some changes within my business. In the event that we are NOT connected through either of those methods the short of the long of it is, my business is CHANGING. Change can be scary and it can also be the thing that helps pushes you to the next level. 2020 has been a catalyst for me in alot of ways. It has made me face things, reflect + truly look at myself and the life I was living. 2020 has called for me to…
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Protecting Mental Health in a Digital World
This upcoming Saturday (Oct 10th) is World Mental Health day. And while I am all for Mental Health awareness EVERYDAY, I thought it would be a great idea to offer a few tips to help protect your mental health + energy during these virtual times. Right now businesses both big + small are coming to the same conclusion. That an online presence is a must at this point. Whether you are working for yourself. Someone else or even a combination of the two, you may have noticed the increase in the demand to stay connected. Connected These last few months we have seen it all, influx for digital content, virtual…
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4 Hacks to Make Healthy Food Tasty
We have spent the last few months really pouring back into ourselves both inside and out. We have done this through movement, healthy eating + pulling tools from our self-care toolkit when we need them. Now that we are in the last quarter of the year this is not a time to let up off the gas. Even more so than the beginning portion of the year these last few months can be a bit overwhelming with the Holidays, upcoming Elections, family gatherings and even that tinge of uncertainty that is still in the air. High Vibrations Now is a time for ALL of the hacks that help us maintain…
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Energetically Grounding
How I start the week is extremely important. My Mondays set the tone for how the rest of my week will go energetically. If Monday flies by, everything happens without a hitch, Im optimistic about the rest of the week to follow. In the same breath if my Monday is full of hiccups, detours + the unexpected then Im energetically drained right at the start of the week. Because I am aware of how important the way I begin my week is to my energy + mindset, I take extra steps to ground and protect my energy on Mondays. Grounding provides us with the tools needed to protect our energy.…
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Morning Routines to Ease Anxiety
At the very root, the purpose of self care is to pour back into yourself while setting yourself up for success to perform at your best. If you are an anxious person like myself then you already know the benefits behind self care + having a solid routine that works for you. Morning routines are extremely important in my self care tool kit and for great reason too. Morning routines set the tone for your day + dictate how well you are able to maneuver as changes come throughout the day. This is especially important for people like me who cope with anxiety every single day. Think about the last…
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A Few Changes
And just like that here we are Welcoming August! I know I cant be the only one feeling like this year is just speeding right on by. Regardless if it seems like August came out of no where or whether you feel like this is the longest year ever, this is it, here we are. If you happen to be a new reader, in July I participated in a blogging consistency challenge where essentially I posted a new blog post every weekday M-F. We completed the challenge last week + I needed a few days to wrap my head around what I actually learned. Can we have a truth moment?…
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Taking the Leap: Betting on You
Alright my friend, it has been a week of getting honest with ourselves + creating peace in our space at home. Now its time to get real with each other. If no one else will tell you I will. Its time to take that leap. Whatever idea, pitch or project that you have been putting on the back burner, it is time to release that baby into the world. You have sat on it long enough. You have done the research. You have stayed up late putting in the work. Dreaming, planning and imagining. You know exactly what needs to be done. Pushing Past It is time to push past…
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Mid Year Check-In: 4 Simple Steps
I can not believe that we are already in the last weeks of July! It seems like 100 years have passed since NYE 2019 + in the same breathe it feels like there is no way that we only have 5 months left before we are ringing in another New Year. With less than half of the year left, you might be wondering where has all the time went? Dont worry I am wondering the same thing. Usually during this time of the year, end of summer/ start of fall, I take inventory of where I am mentally, physically + emotionally. Check-ins with yourself is vital to understanding what is…
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Mental Health + BIPOC
There is no secret + no surprise that people of color are one of the largest underrepresented groups when it comes to mental health care. July is marked as mental health awareness month for Black, Indigenous, People of Color and this topic of health is right on time. July has been designated to amplify the major need that is very apparent in our communities in a hope to take away the stigmata surrounding mental health. The shift Mental health especially in communities of color isn’t normalized or discussed openly. There has always been bit of a stigmata surrounding health care professionals and seeking out counseling. This is largely due to…
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Consistency Challenge: July Edition
Over the last few months I have indulged in a few challenges here and there, I mean who doesn’t enjoy a good challenge? In my forever pursuit of being the very best version of myself I am always looking for something that challenges me to step my game up. Whether that means stepping up in my self care routines, business or even how I use my time I’m always up for the challenge! Over the last few months I joined a group with Mattie James that is all about stepping up and showing out for your business. What I love about this group is each month, we have taken an…
