Last week we witnessed history being made yet again. I dont know about you, but whew😅 living through all this history the last few months has been exhausting to say the least. No matter where you stand on the divide the history we experienced last week is something we will tell our children + their…
We can all have the very best intentions when it comes to our health and well-being. The decisions to eat better, spend more time reading, getting outside + all the things that help us to be the best versions of ourselves. We start out full steam ahead + then, BAM, suddenly things begin to slack…
By now we all know that stress is something that we do NOT want, and is something we should avoid whenever possible. Continuous stress can cause issues within the body like high blood pressure, sleep inconsistencies, heart disease + if left untreated can compromise a healthy immune system. This is important right now as we…
Seems like it has been 100 years since the last time we were ringing in a New Year and yet it was just 365 days ago. This time last year I made a conscious decision to “Opt Out” of New Years and all the vision boards, goal mapping and “this gon’ be my year“, mentality….
Do you practice rituals my friend? Or have routines you like to follow? If you don’t you may be leaving an extremely powerful tool on the table. Studies have shown correlation in reduced stress +/or burnout in people who follow routines. There is no secret that following a routine or ritual requires a level of…
The last 3 days have been all about Gratitude (over on my IG feed) + if you are a part of the 4 Days of Gratitude newsletter series! In this short time, Ive learned 1 important thing. The easiest way to tap into inner joy is through gratitude. Something as simple as finding gratefulness in…
Tis’ the season🥳! We are officially 2 weeks and 6 days away from saying farewell to 2020 + welcoming 2021 and all its possibilities. Being this close to the end of the year feels different this go round. I know I’m not the only one that feels like this has both been the LONGEST year ever +…
Over the last few weeks, if you are subscribed to either my email list or happen to follow me on Instagram you may recall me mentioning some changes within my business. In the event that we are NOT connected through either of those methods the short of the long of it is, my business is…
This upcoming Saturday (Oct 10th) is World Mental Health day. And while I am all for Mental Health awareness EVERYDAY, I thought it would be a great idea to offer a few tips to help protect your mental health + energy during these virtual times. Right now businesses both big + small are coming to…
We have spent the last few months really pouring back into ourselves both inside and out. We have done this through movement, healthy eating + pulling tools from our self-care toolkit when we need them. Now that we are in the last quarter of the year this is not a time to let up off…