There is no secret + no surprise that people of color are one of the largest underrepresented groups when it comes to mental health care. July is marked as mental health awareness month for Black, Indigenous, People of Color and this topic of health is right on time. July has been designated to amplify the…
There is nothing more permanent in life except change. This idea is presented to us every single day in so many ways. Change is inevitable. Big or small, change could really not give two F’s on the when and the where. Embracing change is where the real work takes place. The thing about change is…
Gosh! It was like we had Thanksgiving and BAM! Snowball to the end of the year. Seems like just a few weeks ago we were ringing in 2019 and here we are again gearing up to welcome 2020 with open arms. This time last year I was creating vision boards, making goals and mapping out…
You know what I miss most about being a child, other than the obvi (bills, food, no real responsibilities)? I miss letting sh*t go! As a kid I didnt dwell on mistakes that may have happened or things that I didnt do well. Pre- middle school, it was all Salior Moon, My Little Pony, Are…