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The Power of No: Know Your Worth
I have to admit something. I was last year years old when I learned what FOMO was and that I was suffering from it bad! If you dont know (like I surely didnt) FOMO is the Fear of Missing Out. The feeling that you have to act now, purchase or say yes now, or you will miss out. For the longest time I was a knee-jerk reactor, one that couldn’t pass up a sale, invite, offer and definitely the one that you could most likely get to agree to something last minute🤦🏾♀️. I chased the rush and was pretty much addicted to the “high” of the acting right away.…
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Honor + Showup for Yourself this Week
Last week we witnessed history being made yet again. I dont know about you, but whew😅 living through all this history the last few months has been exhausting to say the least. No matter where you stand on the divide the history we experienced last week is something we will tell our children + their childrens’ children for years to come of this period of life that we have been able to experience first hand. And while there is much to celebrate, there is still so much work to be done not only in our country but within ourselves. As we embark on what feels like a new era (truth…
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Energetic Currency: How are you spending it?
Did you know that your Energy is a form of currency? Currency in its simplest definition is a means of exchange, trading one thing for another. This exchange can include time, service, product or even an exchange of energy. Energy isn’t just “vibes”, gut feelings or intuitions. Our overall energy is a reflection of where we spend our time + efforts. As we continue to ease into 2021, now is the perfect time to reflect and evaluate how we’ve spent our energy over the last few months. Evaluation + Reflection Let’s face it, energy has the ability to be influenced and manipulated by factors outside of self. It can be intensified or depleted, so…
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Entrepreneur Life While Mothering: 4 Tips
I dont know about you, but summer is really kicking my butt in both the motherhood and entrepreneur areas of my life. If someone would have told me that I would be doing it ALL at the exact same moment everyday, I would have laughed + probably rolled my eyes. Reality vs. Imagination Let’s be real the balancing act of motherhood + working has always been a game of chance. The gotcha is, or at least for me. This time last year I would have given away my favorite pair of yoga pants for this exact opportunity of being at home. So why is this so hard now? Well, reality…
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Are you Exhausted? Self -Care Tips for Exhausted Empaths
Being an Empath can be challenging in general, but right now more than ever it is EXHAUSTING. Not to be confused with just having empathy which is surface level, the ability to understand or share feelings of others. Being an empath or a highly sensitive person goes much deeper than understanding feelings and emotions that don’t belong to you. As an empath we hold space for others; their emotions and energies take up space within our bodies + minds while sometimes displacing our own emotions and feelings. So to keep it simple to understand an empath, if you feel it they feel it. Having the ability to have an open…
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Shaving away excess
Why is it so hard to get rid of things? I am completely guilty of keeping things and lately it’s been pretty frustrating. By no means are we talking hoarder level but the other day I found a T-shirt from when I was in high school sports medicine. I have no earthly idea as to why I still have it but I do. I fell in love with this Netflix series Tidying Up and began evaluating everything in my life on the “Does it Spark Joy” concept. I don’t know about you but when Im in a rut, cleansing my environment really helps my creativity flow. I started externally with…
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