• LifeStyle,  Mindfulness Living

    Destress with Deep Belly Breath

    Are you a shallow breather? Shallow breathing is when the lungs are not completely filled when you inhale.  Think breathing into the top of the chest only.  Most people do not fully inhale when breathing so shallow breathing is extremely common. As a yoga teacher, birth doula + wellness practitioner Deep Breathing + connecting to Breath comes naturally to me now, but 10 years ago not so much. Like many of you, I was out here living and surviving in my shallow breath with no issues at all. But here is the thing. We don’t know what we don’t know. I had no idea how much of a disservice I…

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