I started eating mindfully and it has completely reshaped how I view mealtime. I wouldn’t categorize myself as a fast/quick eater before last week, but after completing a full week of mindful eating I now know I have been scarfing down food hand over fist since Ive been old enough to feed myself. Why do…
Big inhale in through the nose, filling up the lungs. Open mouth exhale slowly allowing the breath to leave the lungs. Do this twice more, taking your time to inhale deeply and exhale fully. Did you know breathing is part of our life force? That stress + anxiety can be reduced and managed through your…
Unless you have been virtually living under a rock, there is no way Covid-19 hasn’t affected your life in one form or another. Now while we all wait in our socially distant quarantines, you may be thinking ok now what? Whats next other than waiting and playing board games or watching Netflix. One thing that…
Affirmations are much more than chants or short statements you repeat to yourself. A simple habit of speaking positivity and prosperity over yourself has the ability to boost your mood and begin to incorporate a healthier and happier overall mindset. I have provided 10 affirmations that you can say at any time during the day,…
In my forever pursuit of mindful living, I am always in search of ways to stay grounded and to keep my head in times of difficulties. Mindful living and being “grounded” basically go hand in hand like PB & J or mac n cheese, you truly can not have one without the other. But what…