The Great Pause

April 18, 2024.Reading time 6 minutes.

I want to start right out the gate with a Truth Moment, if thats ok? Truth is I have attempted to write this blog post more times than I care to actually admit. In this space, no words seem to do any justice to what I want to say or what I need to say. […]

Destress with Deep Belly Breath

August 6, 2021.Reading time 4 minutes.

Are you a shallow breather? Shallow breathing is when the lungs are not completely filled when you inhale. Think breathing into the top of the chest only. Most people do not fully inhale when breathing so shallow breathing is extremely common. As a yoga teacher, birth doula + wellness practitioner Deep Breathing + connecting to […]

Sunscreen: Do you use it?

August 2, 2021.Reading time 5 minutes.

There is no secret that I absolutely love all things skin care! I’m talking body buttas, exfoliants, body washes, serums, scrubs, etc. Just know if it’s for the skin, I am for IT. Always. This summer has been all about experimenting with different products for my face/full body + seeing how my skin responded to […]

The Intentional Budget

July 7, 2021.Reading time 9 minutes.

It’s been a few weeks of warmer weather in most parts of the world + as we are each stepping our toes back into the swing of things, I keep hearing the same thing over and over. Outside costs way more than anyone remembers lol. So I dont know if things have gone “up” in price […]

The Power of No: Know Your Worth

April 2, 2021.Reading time 7 minutes.

I have to admit something. I was last year years old when I learned what FOMO was and that I was suffering from it bad! If you dont know (like I surely didnt) FOMO is the Fear of Missing Out. The feeling that you have to act now, purchase or say yes now, or you […]

Midday Energy Boosters

March 31, 2021.Reading time 6 minutes.

We are about 2 weeks + some change removed from daylights savings and I don’t know about you, but I am STILL adjusting to the time change. Im not sure if its the shift in seasons (hello Spring) or having a much looser schedule but Ive been hitting an energy wall at about 3pm every […]

The Art of Nurturing Self

March 29, 2021.Reading time 7 minutes.

You my friend are so deserving of love. It’s funny that sometimes we need reminding or permission to know that we are worthy + deserving of love. Not just any ole kind of love too, a love that is so deep and pure that only YOU know how to do for yourself. Just like in […]

Grocery Store Prep like a Boss

January 27, 2021.Reading time 9 minutes.

Do you do a grocery store prep before going to the store? Seems like a very silly question, but I was surprisingly shocked over the weekend to learn that alot of my friends + family still do not grocery store prep. And I’m not just talking making a list of the things you need and […]

Honor + Showup for Yourself this Week

January 25, 2021.Reading time 4 minutes.

Last week we witnessed history being made yet again. I dont know about you, but whew😅 living through all this history the last few months has been exhausting to say the least. No matter where you stand on the divide the history we experienced last week is something we will tell our children + their […]

4 Pillars of Consistency

January 20, 2021.Reading time 6 minutes.

We can all have the very best intentions when it comes to our health and well-being. The decisions to eat better, spend more time reading, getting outside + all the things that help us to be the best versions of ourselves. We start out full steam ahead + then, BAM, suddenly things begin to slack […]