• LifeStyle,  Mindfulness Living,  Personal Growth

    4 Pillars of Consistency

    We can all have the very best intentions when it comes to our health and well-being. The decisions to eat better, spend more time reading, getting outside + all the things that help us to be the best versions of ourselves.  We start out full steam ahead + then, BAM, suddenly things begin to slack off. Maybe we start not eating as well, reading very much or getting enough rest.  It happens to the best of us😩😩😩. Bringing on Change One of the biggest mistakes that we can make when deciding to bring change in our lives is thinking that it is an instantaneous event, as in I say I…

  • self care
    Self-Care

    Responsibility of Self Care

    Happy Monday! Is it just me, or did January “officially” start for you today too😫😫? I don’t know about you but not only did last week fly by but it is a complete blur as if it never happened🥴. Lately I’ve been taking steps to incorporate more time to read each day + so far it has been pretty good. It has been very nostalgic because I use to be a very avid reader until the last few months. There is something pretty special about dabbling back into old hobbies that bring on happiness🥰. I recently read a quote that said, “Learn to enjoy taking care of yourself. Because it…

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