• Personal Growth

    Guilt Cycle +Authentic Living

    You know what I miss most about being a child, other than the obvi (bills, food, no real responsibilities)? I miss letting sh*t go! As a kid I didnt dwell on mistakes that may have happened or things that I didnt do well. Pre- middle school, it was all Salior Moon, My Little Pony, Are you scared of the dark? + so forth. If something went wrong, I felt remorse, apologized and moved on. Humans are the only species that continue to pay for past transgressions or mistakes. Think about it, remember a time when you made some sort of mistake or miscalculation that you completely and 100% take accountability…

  • Personal Growth

    Is Inclusion Important?

    I am guilty of making plans and cancelling them. Yes I am that person. All plans sound good at the time of making them, then the day comes + life happens. I have to feel deep down inside that I am not the only one out there like that right? At any rate, a month ago I stumbled upon this EventBrite for this free CBD yoga session and thought hmm seems very interesting. The over zealous past me thought it would be a great idea to attend this yoga session after completing a weekend of yoga teacher training. If I could go back to past me, I would punch me…

  • Personal Growth

    Pressin’ Forward

    For the most part, I would say a great deal of America has access to some form of social media. We are getting to the point in our society where each day we can log into this page or that book, google this information or receive that tweet at the drop of a dime. Social media in all its glory is an amazing concept that keeps billions upon billions of people engaged and connected. We are able to share in one another’s success + wins , we are able to show compassion and concern during their downs. We are forever connected and inter webbed. With the ability to track all…

  • Mindfulness Living,  Personal Growth

    Check + Reset

    Ever make this bombass plan, maybe an evening at home, girls trip, vacation, dinner ect, whatever; everything is planned down to the “T” and some random sh*t happens to blow it up. Yea, me too. It is very easy to allow the frustrations of things not going the way you planned or envisioned get to you. Its also extremely easy to allow setbacks to fluster you or even give you a reason to throw in the towel and give up. But what if you were literally 1 day, 4 weeks, 6 months away from having a completely different outlook? This week has drug my ass since Monday morning and it…

  • Personal Growth

    Shaving away excess

    Why is it so hard to get rid of things? I am completely guilty of keeping things and lately it’s been pretty frustrating. By no means are we talking hoarder level but the other day I found a T-shirt from when I was in high school sports medicine. I have no earthly idea as to why I still have it but I do. I fell in love with this Netflix series Tidying Up and began evaluating everything in my life on the “Does it Spark Joy” concept. I don’t know about you but when Im in a rut, cleansing my environment really helps my creativity flow. I started externally with…

  • Personal Growth

    Routine Anyone?

    Remember when we were kids? I vaguely remember that sweet sweet time in my life when I had no worries and no responsibilities. The one memory that is pretty constant is I did not appreciate the joys of childhood as much as I really should have lol. Guess thats why they say hindsight is 20/20 right? The best thing about childhood was the ole Routine. Basically a kids life is about the same each and every day. They get up, various things happen *breakfast, getting dressed, getting to school* , once at school typical school politics, lunch, carpool/bus, homework, dinner, bed. For the most part M-F during the school year…

  • Personal Growth

    Bad. News.Bears.

    Last week, in a matter of moments my regular Wednesday went from peaceful to stressful. For some reason I continue to check emails throughout the day versus just unplugging like a sane person. In said email it’s bad news. Very Bad News Bears (a saying from my childhood when something went terribly wrong). Ok so in a former life I was in a position in which I had to deliver bad news to employees. The rule when delivering bad news is “the sandwich “, basically sandwiching very bad news between good or decent news. Back to this email, it essentially blasted a bunch of shallow yet good news followed by…

  • Personal Growth

    3 Percent

    Its funny how my family was formed, how our paths crossed and we all came to be. After the last few years I have just 1 lonely takeaway…….. this isssh is hard y’all!!! Being blended is HARD, every aspect of it is trying and down right difficult. AND is one of the most hardest things Ive ever done and Ive gone through labor. Having a child from a previous relationship is the most obvious along with the fact that we are an interracial couple, yes those things place strain. But its the other stuff that no one tells you about. Like how you both view money, the fact that your…

  • Personal Growth

    The Harsh Realities Your Kid Can Show You

    The Birth of Sittin’ Crooked, Talkin’ Straight The idea to start a blog was actually born 5 years ago and like most great ideas, I had every intention on following through with it but life. Life got in the way and I just kept saying,  I’ll do it next week or I’ll start at the top of the month or whatever excuse I could come up with. Those little push backs added up, weeks turned into months, years and here we are 5 years later and I have finally taken the step.  Now mind you, this blog has nothing to do with becoming Insta famous or recognized in any manner…

  • Personal Growth,  Self-Care

    Self Care

    A day off during the week, no negotiations Currently I work in a virtual office where I have the pleasure of creating my own work schedule how I deem fit from week to week. Which has been one of the best things for my family, especially when I was a single parent. Up and until that dreaded Oct 2018 meeting this meant I really could have my most ideal schedule that really worked around my family allowing for some amazing Work, Life, Balance.  Now with the changes I still have the pleasure of creating my own schedule from week to week, the twist now is the number of hours available…

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