With many locations still closed or operating full remote due to Covid, some of us have the luxury of being able to still work from home. Now while there are many positives to having the ability to work from home, there is no denying that there are some downsides to being in the same space…
Yoga has really started to pick up here in Charlotte NC and I am truly loving what I am seeing! Normally around New Years with resolutions and such studios begin to see an influx in those wanting to make changes in their health. What I am hearing more and more from my students is the…
(This page contains Affiliate Link. For more information see my disclosures, here) The reasons why I came to yoga are so simple now that I think back to my very 1st day on the mat. I knew deep down there was something missing, didnt have a clue of what exactly but one thing was for…
I am guilty of making plans and cancelling them. Yes I am that person. All plans sound good at the time of making them, then the day comes + life happens. I have to feel deep down inside that I am not the only one out there like that right? At any rate, a month…
Last week, in a matter of moments my regular Wednesday went from peaceful to stressful. For some reason I continue to check emails throughout the day versus just unplugging like a sane person. In said email it’s bad news. Very Bad News Bears (a saying from my childhood when something went terribly wrong). Ok so…