Do you practice rituals my friend? Or have routines you like to follow?  If you don’t you may be leaving an extremely powerful tool on the table.  Studies have shown correlation in reduced stress +/or burnout in people who follow routines.  There is no secret that following a routine or ritual requires a level of intention especially when done on a regular bases.  Routines and rituals can be very important for various reasons depending on who you ask🤪.  From levels of spirituality, ways to cope with grief, loss, anxiety or even in some cases to boost confidence, rituals + routines are here to stay. The beauty behind rituals and routines…