• mental health apps
    Mindfulness Living,  Self-Care

    HealthCare Apps for BIPOC

    Happy Thursday! I have been doing a ton of research since our conversation last week about mental health in BIPOC communities. Since July has been designated as a mental health awareness month for Black, Indigenous, People of Color more resources and information is being shared. Sharing these resources as I find them is extremely important to me because I understand how mental health care the same as physical health care is invaluable in leading a quality whole life.   With the shift in conversation over race, inequality and rights, for the first time ever the blind spots in mental health care when it comes to people of color are being…

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