Balancing mentally, spiritually and physically fit while staying inside has never been this easy! So many resources have either fully migrated over to virtual or have made modifications to offer contactless options. Wellness resources of all shapes and sizes are stepping up in innovation. If you are anything like me then you probably have a…
Have you been seeing Sea Moss aka Irish Sea Moss all over these internets lately? Well, that is likely due to the fact that most of us are still at home with lots of time to research ways to boost our immune systems + natural ways to fight off Covid. Pause. I am not telling…
Its funny how my family was formed, how our paths crossed and we all came to be. After the last few years I have just 1 lonely takeaway…….. this isssh is hard y’all!!! Being blended is HARD, every aspect of it is trying and down right difficult. AND is one of the most hardest things…
Why Pilates? Since I can remember, Ive always had a plan for my life and what is should look like. These last 4 years has basically laughed in my face and said f*ck your plans lol. After many setbacks, some self afflicted and most just how the cookie crumbles I am starting on a new…