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Balancing Mind, Body+ Spirit Virtually
Balancing mentally, spiritually and physically fit while staying inside has never been this easy! So many resources have either fully migrated over to virtual or have made modifications to offer contactless options. Wellness resources of all shapes and sizes are stepping up in innovation. If you are anything like me then you probably have a few different health + wellness apps on your phone. I love a good wellness app! I have tried them all, from running to yoga + even meditation. What I love about virtual wellness, is it really removes any excuses. Having the ability to set up shop at ANY time and do a yoga class or…
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Sea Moss: The New SuperFood
Have you been seeing Sea Moss aka Irish Sea Moss all over these internets lately? Well, that is likely due to the fact that most of us are still at home with lots of time to research ways to boost our immune systems + natural ways to fight off Covid. Pause. I am not telling you that Sea Moss prevents Covid. Keep reading….. If you have found yourself in the same boat of researching natural boosters you may be wondering how did you NOT know about the HolyGrail that is Sea Moss. Don’t worry my friend, I am right there with you. I first learned about it a few years…
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3 Percent
Its funny how my family was formed, how our paths crossed and we all came to be. After the last few years I have just 1 lonely takeaway…….. this isssh is hard y’all!!! Being blended is HARD, every aspect of it is trying and down right difficult. AND is one of the most hardest things Ive ever done and Ive gone through labor. Having a child from a previous relationship is the most obvious along with the fact that we are an interracial couple, yes those things place strain. But its the other stuff that no one tells you about. Like how you both view money, the fact that your…
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Journey to the Mat
Why Pilates? Since I can remember, Ive always had a plan for my life and what is should look like. These last 4 years has basically laughed in my face and said f*ck your plans lol. After many setbacks, some self afflicted and most just how the cookie crumbles I am starting on a new journey yet again, but this time with clear direction of who I am verses who I have been told to be my entire life. I have always had a love for fitness in one capacity or another, playing softball for more than half my life from childhood, running on the cross country team in college,…
