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Mid Year Check-In: 4 Simple Steps
I can not believe that we are already in the last weeks of July! It seems like 100 years have passed since NYE 2019 + in the same breathe it feels like there is no way that we only have 5 months left before we are ringing in another New Year. With less than half of the year left, you might be wondering where has all the time went? Dont worry I am wondering the same thing. Usually during this time of the year, end of summer/ start of fall, I take inventory of where I am mentally, physically + emotionally. Check-ins with yourself is vital to understanding what is…
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Gratitude
Coming off a long weekend of intense body + mind/soul work through Yoga teacher training I was inspired to actively show gratitude this week. Dont get me wrong I am one to say a quick thanks to the universe when things work out and of course when I am protected from not so pleasant things or people. My goal was to tune in deeper on the gratitude front and truly “attempt” to appreciate things/people in real time. Surprisingly it was actually harder than I thought it would be. Most humans if thinking about things that they are grateful for or blessed to have ect, we think big ticket items such…
