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Golden Milk + Evening Routines
The way you begin your day is so important, but you know what’s also important? How you end your days. Routines + rituals are the important anchors that guide us throughout our day. Often times when we think of a routine, a morning ritual can easily come to mind. This is because we have been taught over + over how important a morning routine is. How we start our day essentially is the forecast of how our day will go. But routines don’t just start + stop with morning time. Routines Nighttime routines have proven to be just as vital as the morning time. How we prepare ourselves for bed…
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Are your Routines Anchored in Intention?
Do you practice rituals my friend? Or have routines you like to follow? If you don’t you may be leaving an extremely powerful tool on the table. Studies have shown correlation in reduced stress +/or burnout in people who follow routines. There is no secret that following a routine or ritual requires a level of intention especially when done on a regular bases. Routines and rituals can be very important for various reasons depending on who you ask🤪. From levels of spirituality, ways to cope with grief, loss, anxiety or even in some cases to boost confidence, rituals + routines are here to stay. The beauty behind rituals and routines…
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Got Breakfast? 5 Quick Morning Ideas
For the longest time I’ve avoided breakfast. I even deemed myself as a non breakfast eater for much of my twenties + even the start of my 30s. The issue wasn’t as simple as not being hungry in the mornings. My issue was I never knew what to make AND the things I would think to make seem to have an ingredients list a mile long. So like many people I just loaded up on ice coffee or beverages and thugged it out till lunchtime. This of course left me STARVING by lunch, which was a domino effect of bad food decisions for the rest of the day 🤦🏾♀️. What…
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Morning Routines to Ease Anxiety
At the very root, the purpose of self care is to pour back into yourself while setting yourself up for success to perform at your best. If you are an anxious person like myself then you already know the benefits behind self care + having a solid routine that works for you. Morning routines are extremely important in my self care tool kit and for great reason too. Morning routines set the tone for your day + dictate how well you are able to maneuver as changes come throughout the day. This is especially important for people like me who cope with anxiety every single day. Think about the last…
