Low heat. Long time. Keep the lid on. Yall its October, my birth month! This is the month that my whole feed begins showing people in oversized hoodies running in the dark at 5am, talking about their winter arc. I use to want to be one of those people. Those 5amers. Those runners. There was…
The way you begin your day is so important, but you know what’s also important? How you end your days. Routines + rituals are the important anchors that guide us throughout our day. Often times when we think of a routine, a morning ritual can easily come to mind. This is because we have been…
Do you practice rituals my friend? Or have routines you like to follow? If you don’t you may be leaving an extremely powerful tool on the table. Studies have shown correlation in reduced stress +/or burnout in people who follow routines. There is no secret that following a routine or ritual requires a level of…
For the longest time I’ve avoided breakfast. I even deemed myself as a non breakfast eater for much of my twenties + even the start of my 30s. The issue wasn’t as simple as not being hungry in the mornings. My issue was I never knew what to make AND the things I would think…
At the very root, the purpose of self care is to pour back into yourself while setting yourself up for success to perform at your best. If you are an anxious person like myself then you already know the benefits behind self care + having a solid routine that works for you. Morning routines are…