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Midday Energy Boosters
We are about 2 weeks + some change removed from daylights savings and I don’t know about you, but I am STILL adjusting to the time change. Im not sure if its the shift in seasons (hello Spring) or having a much looser schedule but Ive been hitting an energy wall at about 3pm every day. There really hasnt been much change to my routine specifically since the start of the year so my only guess is Daylights savings, go figure. Since I have been hitting this midday fatigue I have been taking extra steps to find ways to add more “pep” in my afternoon. While the goal is not…
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Energetic Currency: How are you spending it?
Did you know that your Energy is a form of currency? Currency in its simplest definition is a means of exchange, trading one thing for another. This exchange can include time, service, product or even an exchange of energy. Energy isn’t just “vibes”, gut feelings or intuitions. Our overall energy is a reflection of where we spend our time + efforts. As we continue to ease into 2021, now is the perfect time to reflect and evaluate how we’ve spent our energy over the last few months. Evaluation + Reflection Let’s face it, energy has the ability to be influenced and manipulated by factors outside of self. It can be intensified or depleted, so…
