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Energetically Grounding
How I start the week is extremely important. My Mondays set the tone for how the rest of my week will go energetically. If Monday flies by, everything happens without a hitch, Im optimistic about the rest of the week to follow. In the same breath if my Monday is full of hiccups, detours + the unexpected then Im energetically drained right at the start of the week. Because I am aware of how important the way I begin my week is to my energy + mindset, I take extra steps to ground and protect my energy on Mondays. Grounding provides us with the tools needed to protect our energy.…
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7 Affirmations of Grace
Have you ever heard the saying “Words have power”? The words we speak have the ability to either breath life + manifestation or it can fuel negativity + tear down esteem. For the most part we have all been taught to speak kind to one another, the ole “if you don’t have something nice to say, then don’t say anything at all”, but for whatever reason those rules tend to not apply when thinking of self. Negative self talk is REAL. We have all been guilty of it at some point or another. Didn’t get the job? We pick apart why we were not qualified. Didn’t fit into the dress?…
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10 Affirmations to Say Every Day for a happier well-being
Affirmations are much more than chants or short statements you repeat to yourself. A simple habit of speaking positivity and prosperity over yourself has the ability to boost your mood and begin to incorporate a healthier and happier overall mindset. I have provided 10 affirmations that you can say at any time during the day, I personally prefer to say my affirmations first thing in the morning to set the tone of my day. I was re-reminded about the power of affirmations a few years back when watching this show “Being MaryJane” ( show has since been cancelled). On this show the main character MJ, creates sticky notes with different…
