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Whats Eating You? Gut Health
During this time of year we start talking all things’ health; mental health, physical health, spiritual health and so forth. There may even be a conversation or two about changing the way we eat by removing or adding somethings to our everyday diet. Now while this particular conversation may come with a little bit of uneasiness depending on your relationship with food there is some significant importance surrounding gut health. Essentially gut health is how well our insides, bacteria + enzymes function in the digestive tract. This is a big deal because if food isn’t broken down properly, then the nutrients we need can not be absorbed in the blood…
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Nutrition Dense Smoothie
Over the last few weeks we have talked meditation, getting movement in our body and even cleansing our spaces (externally + internally). As a person that wears many hats, mom, wife, business owner, I know all too well how easy nutrition can get lost in the mix of things especially as survival mode kicks in. At the start of the year I made a conscious decision that no matter what was going on that I would put my body first. Now did I think that I would need to keep that promise during Covid or Social Injustice, no not at all. However now more than ever I realize the importance of taking care…
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Sea Moss: The New SuperFood
Have you been seeing Sea Moss aka Irish Sea Moss all over these internets lately? Well, that is likely due to the fact that most of us are still at home with lots of time to research ways to boost our immune systems + natural ways to fight off Covid. Pause. I am not telling you that Sea Moss prevents Covid. Keep reading….. If you have found yourself in the same boat of researching natural boosters you may be wondering how did you NOT know about the HolyGrail that is Sea Moss. Don’t worry my friend, I am right there with you. I first learned about it a few years…
