During this time of year we start talking all things’ health; mental health, physical health, spiritual health and so forth. There may even be a conversation or two about changing the way we eat by removing or adding somethings to our everyday diet. Now while this particular conversation may come with a little bit of…
Over the last few weeks we have talked meditation, getting movement in our body and even cleansing our spaces (externally + internally). As a person that wears many hats, mom, wife, business owner, I know all too well how easy nutrition can get lost in the mix of things especially as survival mode kicks in. At the start…
Have you been seeing Sea Moss aka Irish Sea Moss all over these internets lately? Well, that is likely due to the fact that most of us are still at home with lots of time to research ways to boost our immune systems + natural ways to fight off Covid. Pause. I am not telling…