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4 Pillars of Consistency
We can all have the very best intentions when it comes to our health and well-being. The decisions to eat better, spend more time reading, getting outside + all the things that help us to be the best versions of ourselves. We start out full steam ahead + then, BAM, suddenly things begin to slack off. Maybe we start not eating as well, reading very much or getting enough rest. It happens to the best of us😩😩😩. Bringing on Change One of the biggest mistakes that we can make when deciding to bring change in our lives is thinking that it is an instantaneous event, as in I say I…
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Responsibility of Self Care
Happy Monday! Is it just me, or did January “officially” start for you today too😫😫? I don’t know about you but not only did last week fly by but it is a complete blur as if it never happened🥴. Lately I’ve been taking steps to incorporate more time to read each day + so far it has been pretty good. It has been very nostalgic because I use to be a very avid reader until the last few months. There is something pretty special about dabbling back into old hobbies that bring on happiness🥰. I recently read a quote that said, “Learn to enjoy taking care of yourself. Because it…
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Balancing Mind, Body+ Spirit Virtually
Balancing mentally, spiritually and physically fit while staying inside has never been this easy! So many resources have either fully migrated over to virtual or have made modifications to offer contactless options. Wellness resources of all shapes and sizes are stepping up in innovation. If you are anything like me then you probably have a few different health + wellness apps on your phone. I love a good wellness app! I have tried them all, from running to yoga + even meditation. What I love about virtual wellness, is it really removes any excuses. Having the ability to set up shop at ANY time and do a yoga class or…
