breathing

  • Time to Relax: 3 Tips

    Ok, this is not a drill people, I need all hands on deck!! Today was the first day of back to school virtual learning + it is off to a very bumpy start. So much so that I found myself tightly wound by 11am. From the tech issues, to the extreme micromanagement down to the…

  • Breathing Deep

    Big inhale in through the nose, filling up the lungs. Open mouth exhale slowly allowing the breath to leave the lungs. Do this twice more, taking your time to inhale deeply and exhale fully. Did you know breathing is part of our life force? That stress + anxiety can be reduced and managed through your…