• oats
    LifeStyle,  Recipes

    Easy Slow Cooker Oats

    Ok, so I was this years old when I discovered Slow Cooker Oats! I literally had no idea that was even a thing. But once you know better you start doing better, am I right? With the months cooling down while the schedules are ramping up, you know I am all for things EASY. So when looking for easy breakfast ideas I came across a few variations of overnight oats. One thing led to another and boom! I was down a rabbit-hole of Slow Cooker Oat combinations. Slow Cooker Oats is really no different than regular oatmeal or even overnight oats. The beauty however lies in the fact that you…

  • Breakfast
    LifeStyle,  Mindfulness Living

    Got Breakfast? 5 Quick Morning Ideas

    For the longest time I’ve avoided breakfast.  I even deemed myself as a non breakfast eater for much of my twenties + even the start of my 30s.  The issue wasn’t as simple as not being hungry in the mornings.  My issue was I never knew what to make AND the things I would think to make seem to have an ingredients list a mile long.  So like many people I just loaded up on ice coffee or beverages and thugged it out till lunchtime. This of course left me STARVING by lunch, which was a domino effect of bad food decisions for the rest of the day  🤦🏾‍♀️. What…

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