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Responsibility of Self Care
Happy Monday! Is it just me, or did January “officially” start for you today too😫😫? I don’t know about you but not only did last week fly by but it is a complete blur as if it never happened🥴. Lately I’ve been taking steps to incorporate more time to read each day + so far it has been pretty good. It has been very nostalgic because I use to be a very avid reader until the last few months. There is something pretty special about dabbling back into old hobbies that bring on happiness🥰. I recently read a quote that said, “Learn to enjoy taking care of yourself. Because it…
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Shaving away excess
Why is it so hard to get rid of things? I am completely guilty of keeping things and lately it’s been pretty frustrating. By no means are we talking hoarder level but the other day I found a T-shirt from when I was in high school sports medicine. I have no earthly idea as to why I still have it but I do. I fell in love with this Netflix series Tidying Up and began evaluating everything in my life on the “Does it Spark Joy” concept. I don’t know about you but when Im in a rut, cleansing my environment really helps my creativity flow. I started externally with…
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Bad. News.Bears.
Last week, in a matter of moments my regular Wednesday went from peaceful to stressful. For some reason I continue to check emails throughout the day versus just unplugging like a sane person. In said email it’s bad news. Very Bad News Bears (a saying from my childhood when something went terribly wrong). Ok so in a former life I was in a position in which I had to deliver bad news to employees. The rule when delivering bad news is “the sandwich “, basically sandwiching very bad news between good or decent news. Back to this email, it essentially blasted a bunch of shallow yet good news followed by…
