I built the Room I Never Got There is something absolutely insane about building something you have never seen. There are so many things that you have to push back mentally + emotionally before any idea is even truly realized. They don’t talk enough about what it takes to be an innovator. If I didn’t…
I finally know what to call what I do I’ve been planning my return back to writing for longer than I would like to admit. Writing isn’t new to me, but it has been a very long minute since I have been consistent + so much has changed since my very 1st blog post on…
I want to start right out the gate with a Truth Moment, if thats ok? Truth is I have attempted to write this blog post more times than I care to actually admit. In this space, no words seem to do any justice to what I want to say or what I need to say….
There is no secret that I absolutely love all things skin care! I’m talking body buttas, exfoliants, body washes, serums, scrubs, etc. Just know if it’s for the skin, I am for IT. Always. This summer has been all about experimenting with different products for my face/full body + seeing how my skin responded to…
I started eating mindfully and it has completely reshaped how I view mealtime. I wouldn’t categorize myself as a fast/quick eater before last week, but after completing a full week of mindful eating I now know I have been scarfing down food hand over fist since Ive been old enough to feed myself. Why do…
Ok, this is not a drill people, I need all hands on deck!! Today was the first day of back to school virtual learning + it is off to a very bumpy start. So much so that I found myself tightly wound by 11am. From the tech issues, to the extreme micromanagement down to the…
That Wont Break the Bank Unless you are new here, then you already know self care is one of my ESSENTIAL non-negotiable acts that I do for myself on a daily basis. For me self care and skin care go hand in hand. So taking care of my skin is a huge priority for me….
Big inhale in through the nose, filling up the lungs. Open mouth exhale slowly allowing the breath to leave the lungs. Do this twice more, taking your time to inhale deeply and exhale fully. Did you know breathing is part of our life force? That stress + anxiety can be reduced and managed through your…
Unless you have been virtually living under a rock, there is no way Covid-19 hasn’t affected your life in one form or another. Now while we all wait in our socially distant quarantines, you may be thinking ok now what? Whats next other than waiting and playing board games or watching Netflix. One thing that…
Getting a good nights sleep is a form of self care for me. I have a sweet spot, its 7 hrs. After 7 solid hours of sleep at night I am a wonderful human being ready to kick ass. If I get anything less than 6 hrs, I’m still quite pleasant BUT the fuse is…