We can all have the very best intentions when it comes to our health and well-being. The decisions to eat better, spend more time reading, getting outside + all the things that help us to be the best versions of ourselves.  We start out full steam ahead + then, BAM, suddenly things begin to slack off. Maybe we start not eating as well, reading very much or getting enough rest.  It happens to the best of us😩😩😩. Bringing on Change One of the biggest mistakes that we can make when deciding to bring change in our lives is thinking that it is an instantaneous event, as in I say I…