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The Great Pause
I want to start right out the gate with a Truth Moment, if thats ok? Truth is I have attempted to write this blog post more times than I care to actually admit. In this space, no words seem to do any justice to what I want to say or what I need to say. So where have I been? The short + cute answer is, taking my own souls medicine, growing closer to my daughter, deepening my knowledge in the world of birth and expanding my not so little anymore holistic wellness business. The longer + more difficult answer is, 2 years consciously uncoupling, 1 year of separation, 1…
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Inhale, Exhale: Meditation for Beginners
Meditation for a long time has gotten a bad wrap. Truth be told there was a time not too long ago that if you asked me if I meditated I would boldly say nope thats not the life that I live. Like most of you reading I had preconceived notions in my head about what meditation was and how I didn’t need that sort of thing in my life (LOL). Spoiler alert, I was wrong on so many levels. Myths that I had built in my mind: Meditation is sitting in a room in silence, there is 0 chance I can ever quiet my thoughts, meditation has no real purpose…
