• LifeStyle,  Mindfulness Living,  Personal Growth

    Midday Energy Boosters

    We are about 2 weeks + some change removed from daylights savings and I don’t know about you, but I am STILL adjusting to the time change. Im not sure if its the shift in seasons (hello Spring) or having a much looser schedule but Ive been hitting an energy wall at about 3pm every day.  There really hasnt been much change to my routine specifically since the start of the year so my only guess is Daylights savings, go figure. Since I have been hitting this midday fatigue I have been taking extra steps to find ways to add more “pep” in my afternoon. While the goal is not…

  • immune boost
    LifeStyle,  Self-Care

    5 Immune System Boosters

    By now you know I love🥰 a good reminder to dig a little deeper when it comes to self-care + pouring back into the proverbial cup all while being the best versions of ourselves.  I was reminded the other day that self-care is very much maintenance of the self.  The same way we “tune” up our spaces at home by cleaning up or taking our cars to the mechanic for that routine oil change. Self-care and wellbeing isn’t just an action you do when something is wrong but it is all about those tiny steps we take in-between. Self-care + maintenance is making sure we are taking the steps that…

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