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Midday Energy Boosters
We are about 2 weeks + some change removed from daylights savings and I don’t know about you, but I am STILL adjusting to the time change. Im not sure if its the shift in seasons (hello Spring) or having a much looser schedule but Ive been hitting an energy wall at about 3pm every day. There really hasnt been much change to my routine specifically since the start of the year so my only guess is Daylights savings, go figure. Since I have been hitting this midday fatigue I have been taking extra steps to find ways to add more “pep” in my afternoon. While the goal is not…
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Morning Routines to Ease Anxiety
At the very root, the purpose of self care is to pour back into yourself while setting yourself up for success to perform at your best. If you are an anxious person like myself then you already know the benefits behind self care + having a solid routine that works for you. Morning routines are extremely important in my self care tool kit and for great reason too. Morning routines set the tone for your day + dictate how well you are able to maneuver as changes come throughout the day. This is especially important for people like me who cope with anxiety every single day. Think about the last…
