• budget
    LifeStyle,  Mindfulness Living,  Personal Growth

    The Intentional Budget

    It’s been a  few weeks of warmer weather in most parts of the world + as we are each stepping our toes back into the swing of things, I keep hearing the same thing over and over. Outside costs way more than anyone remembers lol.  So I dont know if things have gone “up” in price or if it is the fact that we have been home so long not making unnecessary day-to-day purchases, but either way, now is the time to get a budget if you don’t already have one.  Truth Moment: I’ve used the word “budget” very loosely pretty much my entire adult life without even truly knowing what…

  • gut health
    LifeStyle,  Mindfulness Living

    Whats Eating You? Gut Health

    During this time of year we start talking all things’ health; mental health, physical health, spiritual health and so forth.  There may even be a conversation or two about changing the way we eat by removing or adding somethings to our everyday diet. Now while this particular conversation may come with a little bit of uneasiness depending on your relationship with food there is some significant importance surrounding gut health. Essentially gut health is how well our insides, bacteria + enzymes function in the digestive tract.  This is a big deal because if food isn’t broken down properly, then the nutrients we need can not be absorbed in the blood…

  • mindful eating
    LifeStyle,  Mindfulness Living

    A Week of Mindful Eating

    I started eating mindfully and it has completely reshaped how I view mealtime. I wouldn’t categorize myself as a fast/quick eater before last week, but after completing a full week of mindful eating I now know I have been scarfing down food hand over fist since Ive been old enough to feed myself. Why do we quick eat? There are a lot of situations that can produce a behavior of quick eating; from growing up in a large family down to lunch time in school we have all experienced situations that have conditioned us to eat fast. Even as an adult I have experienced “30 min” lunches or visiting restaurants…

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