It’s been a few weeks of warmer weather in most parts of the world + as we are each stepping our toes back into the swing of things, I keep hearing the same thing over and over. Outside costs way more than anyone remembers lol. So I dont know if things have gone “up” in price…
During this time of year we start talking all things’ health; mental health, physical health, spiritual health and so forth. There may even be a conversation or two about changing the way we eat by removing or adding somethings to our everyday diet. Now while this particular conversation may come with a little bit of…
I started eating mindfully and it has completely reshaped how I view mealtime. I wouldn’t categorize myself as a fast/quick eater before last week, but after completing a full week of mindful eating I now know I have been scarfing down food hand over fist since Ive been old enough to feed myself. Why do…