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Grocery Store Prep like a Boss
Do you do a grocery store prep before going to the store? Seems like a very silly question, but I was surprisingly shocked over the weekend to learn that alot of my friends + family still do not grocery store prep. And I’m not just talking making a list of the things you need and going to the store either. On my journey to living a little more mindfully + eventually minimally, I’ve taken a whole new approach to going to the store. While this may not be for you, so to speak, you may find it helpful if you find yourself in any of the following situations: A. Have…
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4 Hacks to Make Healthy Food Tasty
We have spent the last few months really pouring back into ourselves both inside and out. We have done this through movement, healthy eating + pulling tools from our self-care toolkit when we need them. Now that we are in the last quarter of the year this is not a time to let up off the gas. Even more so than the beginning portion of the year these last few months can be a bit overwhelming with the Holidays, upcoming Elections, family gatherings and even that tinge of uncertainty that is still in the air. High Vibrations Now is a time for ALL of the hacks that help us maintain…
