• evening routines
    LifeStyle

    Golden Milk + Evening Routines

    The way you begin your day is so important, but you know what’s also important? How you end your days. Routines + rituals are the important anchors that guide us throughout our day.  Often times when we think of a routine, a morning ritual can easily come to mind.  This is because we have been taught over + over how important a morning routine is. How we start our day essentially is the forecast of how our day will go. But routines don’t just start + stop with morning time. Routines Nighttime routines have proven to be just as vital as the morning time.  How we prepare ourselves for bed…

  • energetically
    Mindfulness Living,  Personal Growth

    Energetically Grounding

    How I start the week is extremely important. My Mondays set the tone for how the rest of my week will go energetically. If Monday flies by, everything happens without a hitch, Im optimistic about the rest of the week to follow. In the same breath if my Monday is full of hiccups, detours + the unexpected then Im energetically drained right at the start of the week. Because I am aware of how important the way I begin my week is to my energy + mindset, I take extra steps to ground and protect my energy on Mondays. Grounding provides us with the tools needed to protect our energy.…

error: This Content is Copyrighted! ⚠⚠⚠ You are not allowed to print or save this page.