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Protecting Mental Health in a Digital World
This upcoming Saturday (Oct 10th) is World Mental Health day. And while I am all for Mental Health awareness EVERYDAY, I thought it would be a great idea to offer a few tips to help protect your mental health + energy during these virtual times. Right now businesses both big + small are coming to the same conclusion. That an online presence is a must at this point. Whether you are working for yourself. Someone else or even a combination of the two, you may have noticed the increase in the demand to stay connected. Connected These last few months we have seen it all, influx for digital content, virtual…
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Bad. News.Bears.
Last week, in a matter of moments my regular Wednesday went from peaceful to stressful. For some reason I continue to check emails throughout the day versus just unplugging like a sane person. In said email it’s bad news. Very Bad News Bears (a saying from my childhood when something went terribly wrong). Ok so in a former life I was in a position in which I had to deliver bad news to employees. The rule when delivering bad news is “the sandwich “, basically sandwiching very bad news between good or decent news. Back to this email, it essentially blasted a bunch of shallow yet good news followed by…
