With many locations still closed or operating full remote due to Covid,  some of us have the luxury of being able to still work from home.  Now while there are many positives to having the ability to work from home, there is no denying that there are some downsides to being in the same space for the majority of your day. Movement is an important aspect in promoting positive mental health. Through movement, you can energetically lift your spirits and increase circulation throughout the body. This can even be done in as little as 20 min. Whether you are working from home, working with short breaks or small spaces you…