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Getting the Most out of Meditation
By now we all know the benefits of meditation + the ability to quiet the mind during times of difficulty. What some may not know if you are newer to the meditation world, is half the magic and benefits are found in creating the perfect space for meditation. Don’t get me wrong, meditation can be done anywhere. However to get the most bang for your buck it is ideal to have a suitable space to reap those benefits. Today I want to give you my 3 Tips on creating that perfect space for meditation and reflection. Each of the tips are centered around being comfortable in whichever environment you choose. Tip #1 …
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Inhale, Exhale: Meditation for Beginners
Meditation for a long time has gotten a bad wrap. Truth be told there was a time not too long ago that if you asked me if I meditated I would boldly say nope thats not the life that I live. Like most of you reading I had preconceived notions in my head about what meditation was and how I didn’t need that sort of thing in my life (LOL). Spoiler alert, I was wrong on so many levels. Myths that I had built in my mind: Meditation is sitting in a room in silence, there is 0 chance I can ever quiet my thoughts, meditation has no real purpose…
