• celebrate 2021
    LifeStyle,  Personal Growth

    Permission to Celebrate 2021

    Seems like it has been 100 years since the last time we were ringing in a New Year and yet it was just 365 days ago. This time last year I made a conscious decision to “Opt Out” of New Years and all the vision boards, goal mapping and “this gon’ be my year“, mentality.  Truth be told, I was tired lol and I was being “called” to make space in my life to begin living outside of just  checking things off of a list.  What I didn’t know then, that I can clearly see now is I already knew what I needed for this upcoming season in my life,…

  • check-in
    Personal Growth

    Mid Year Check-In: 4 Simple Steps

    I can not believe that we are already in the last weeks of July! It seems like 100 years have passed since NYE 2019 + in the same breathe it feels like there is no way that we only have 5 months left before we are ringing in another New Year. With less than half of the year left, you might be wondering where has all the time went? Dont worry I am wondering the same thing. Usually during this time of the year, end of summer/ start of fall, I take inventory of where I am mentally, physically + emotionally. Check-ins with yourself is vital to understanding what is…

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