By now we all know that stress is something that we do NOT want, and is something we should avoid whenever possible. Continuous stress can cause issues within the body like high blood pressure, sleep inconsistencies, heart disease + if left untreated can compromise a healthy immune system. This is important right now as we continue to take steps to build our bodies immune system to fight against infection and disease.   It is really in our best interest to take the steps necessary to decrease stress when we can. Now while there isn’t a way to eliminate all stress because it is a part of life, there are things…