beginneryoga

Mindfulness Living

How to choose a Yoga Studio
February 7, 2020August 14, 2020

Yoga has really started to pick up here in Charlotte NC and I am truly loving what I am seeing! Normally around New Years with resolutions and such studios begin to see an influx in those wanting to make changes in their health. What I am hearing more and more from my students is the…

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Mindfulness Living | Self-Care

Yoga + Self Care
September 8, 2019August 14, 2020

(This page contains Affiliate Link. For more information see my disclosures, here) The reasons why I came to yoga are so simple now that I think back to my very 1st day on the mat. I knew deep down there was something missing, didnt have a clue of what exactly but one thing was for…

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