What is a Birth Doula?

Birth Companion, Birth Coach, non-medical person who assists a woman before, during and after childbirth.

What you can Expect

As a birth doula, I help support new families through the life changing experience of having a baby! I work with parents throughout pregnancy and labor to address their unique pregnancy, labor and delivery needs. My goal is to help restore peace of mind and help create a positive experience where you feel supported, cared for, informed and respected.

Smiling pregnant black couple holding white blank card

During pregnancy + labor I provide the following:

  • Consultation (complimentary)
    • Introductory meeting to get to know one another and ask questions.
  • 24/7 availability via phone, email and text
    • Once contracted no matter how far along you are in your pregnancy I will always be available! 
  • In person prenatal meeting
    • 2 in-person meetings where we will spend time learning your and your partners specific preferences for your birth.  We will create a birth plan that reflects your wishes.
  • Continuous Labor Support
    • I will provide physical and emotional support during all of labor, joining you at home or at the birth center/hospital.
  • Advocacy
    • promoting collaboration among the birth team.
  • Recovery Care
    • Support during the first 1-2 hours following birth. Can consist of armature photography etc.
  • Postpartum Visit
    • 1-2 follow-up visits after birth. Awesome opportunity to talk about your birth experience and any any postpartum questions you may have


  • Replace your partner or loved one
  • perform medical/clinical task such as vaginal exams or fetal monitoring
  • do not catch the baby
  • make medical decisions for you
  • diagnose conditions 

Birthing Services


Supported Momma

Perfected for new mommas to be + seasoned mommas alike. Feel fully supported from pregnancy through labor and after delivery

  • One free consultation (via zoom)
  • Birth Plan Design Assistance
  • Up to two prenatal visits
  • Unlimited support via phone, text, & email throughout pregnancy
  • (1) Virtual Prenatal Yoga or Meditation sessions
  • Access to Educational and local resources
  • On-call service beginning at 38 weeks
  • Continuous support during active labor at home (if desired) and birthplace
  • 1-2 hours immediate postpartum & breastfeeding support
  • amateur photography after birth (if desired)
  • 1 postpartum visit (within first 6 weeks postpartum if desired)
  • 6 weeks of postpartum support via phone, text & email
Happy lovely daughter hugging pregnant mother

Mothering the Momma

Mothering the Momma (local): This holistic postpartum package is tailored to focuses on the care of momma

Unrecognizable pregnant black lady meditating at home or fitness studio
  • This package includes EVERYTHING in the Supported Momma Package, PLUS the following wellness additions:
    (3) Post birth visits during the 4th trimester
  • (2) Guided Meditation sessions
  • Herbal/Salt Bath Mixtures 
  • Emotional Support
  • Closing Bones Ceremony

A la Carte

Need something different? OR dont need a package? Mix and match!

Perfect for moms who feel they do not need prenatal visits or questions answered throughout pregnancy.

  • One free phone consultation (via zoom)
  •  (2)  Check-in phone calls starting at 37 weeks (optional video chat)
  • 24/7 availability from the onset of labor, unlimited text, phone and email support starting at 37 weeks through birth.
  • Continuous support during active labor at home (if desired) and birthplace
  • 1-2 hours immediate postpartum & breastfeeding support
  • amateur photography after birth (if desired)
  • 1 postpartum check-up (optional video chat).

Perfect for moms who want help with talk through the various options and procedures in the hospital or birth center setting.  

Assistance and education to help you design  a birth plan that is right for you! In this 60-90 min session we will go over the pro’s and con’s of all common birth procedures.  You will leave this session with the tools to effectively communicate with your health care provider to create a birthing environment that you desire!  Complete with checklists  and a downloadable Birth Plan! Click here to schedule.

Meditation is an amazing way to connect with self, relax in the body and calm the nervous system.  4 pre-recorded downloadable meditations under 15 min each. Click here for more.


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