What is a Birth Doula?

Birth Companion, Birth Coach, non-medical person who assists a woman before, during and after childbirth.

What you can Expect

As a birth doula, I help support new families through the life changing experience of having a baby! I work with parents throughout pregnancy and labor to address their unique pregnancy, labor and delivery needs. My goal is to help restore peace of mind and help create a positive experience where you feel supported, cared for, informed and respected.

Smiling pregnant black couple holding white blank card

During pregnancy + labor I provide the following:

  • Consultation (complimentary)
    • Introductory meeting to get to know one another and ask questions.
  • 24/7 availability via phone, email and text
    • Once contracted no matter how far along you are in your pregnancy I will always be available! 
  • In person prenatal meeting
    • Up to 3 in-person meetings where we will spend time learning your and your partners specific preferences for your birth.  We will create a birth plan that reflects your wishes.
  • Continuous Labor Support
    • I will provide physical and emotional support during all of labor, joining you at home or at the birth center/hospital.
  • Advocacy
    • promoting collaboration among the birth team.
  • Recovery Care
    • Support during the first 1-2 hours following birth. Can consist of armature photography etc.
  • Postpartum Visit
    • 1-3 follow-up visits after birth. Awesome opportunity to talk about your birth experience and any any postpartum questions you may have


  • Replace your partner or loved one
  • perform medical/clinical task such as vaginal exams or fetal monitoring
  • do not catch the baby
  • make medical decisions for you
  • diagnose conditions 

Doula Services


Supported Momma

Perfected for new mommas to be + seasoned mommas alike. Feel fully supported from pregnancy through labor and after delivery

  • One free consultation (via zoom)
  • Birth Plan Design Assistance
  • Up to two prenatal visits
  • Spinning Babies® Parent Class
  • Unlimited support via phone, text, & email throughout pregnancy
  • (1) Virtual Prenatal Yoga or Meditation sessions
  • Access to Educational and local resources
  • On-call service beginning at 38 weeks
  • Continuous support during active labor at home (if desired) and birthplace
  • 1-2 hours immediate postpartum & breastfeeding support
  • amateur photography after birth (if desired)
  • Birth Log and notes to help outline your birth story
  • 1 postpartum visit (within first 6 weeks postpartum if desired)
  • 6 weeks of postpartum support via phone, text & email


Happy lovely daughter hugging pregnant mother

Mothering the Momma

Mothering the Momma (local): This holistic postpartum package is tailored to focuses on the care of momma

Unrecognizable pregnant black lady meditating at home or fitness studio
  • This package includes EVERYTHING in the Supported Momma Package, PLUS the following wellness additions:

A la Carte

Need something different? OR dont need a package? Mix and match!

Perfect for moms who feel they do not need prenatal visits or questions answered throughout pregnancy.

  • One free phone consultation (via zoom)
  •  (2)  Check-in phone calls starting at 34 weeks (optional video chat)
  • 24/7 availability from the onset of labor, unlimited text, phone and email support starting at 37 weeks through birth.
  • Continuous support during active labor at birthplace
  • 1-2 hours immediate postpartum & breastfeeding support
  • amateur photography after birth (if desired)
  • 1 postpartum check-up (optional video chat).


Perfect for moms who want help with talk through the various options and procedures in the hospital or birth center setting.  

  • One-on-one childbirth education Spinning Babies® Parent Class

  • Assistance in designing a birth plan that is just right for you!

  • During this session, we will go over the pros and cons of all common birth procedures. 

  • You will leave this session with the tools to effectively communicate with your healthcare provider to create the birthing environment that you desire!

  • Complete with checklists and a downloadable Birth Plan! 

Meditation is an amazing way to connect with self, relax in the body and calm the nervous system.  4 pre-recorded downloadable meditations under 15 min each. Click here for more.


Created to nurture the mother after giving birth,  + offering gratitude as she eases into the enormous work of motherhood.  This sacred time will be used to hold space to nurture her physically + emotionally

The Closing of the Bones is a sacred ceremony done with the intention to “close” the new mother after birth through a ritual of Gratitude.  Birth is a deep transformational journey + is a rite of passage that continues into motherhood.

The wrapping + pulling of the ancient cloth provides a sense of protection, warmth, connection + the sensation of relaxation throughout the body.  The whole body is hugged + the “closing” slowly alleviates any pelvic instability, aches + tiredness in the body.

This particular Ceremony was derived from the Moroccan Culture + is typically completed within the first 40 days after giving birth but can also be performed many years after birth with the same amazing results.  During these first 40 days it is a time for the new mother to heal, reflect, + build connection with herself and her new baby. 

This ceremony is designed to support however you would like to commemorate this moment.  

It could be very big with friends + family to celebrate or it can be a small intimate moment that’s just for you. There is no wrong way to give thanks to your body for all its hard work + for celebrating this new season in your life.

There will be opportunities to check in, communion over apple mint tea, snacks and more!

  • Replenishing Iron from blood loss during birth

  • Assists with Postpartum Anemia prevention

  • Decreases risk of postpartum depression aka “baby blues”

  • Stabilizes hormones post birth

  • Provides consistent flow of oxytocin

  • Protects from infection and or bleeding due to retained placenta tissue membranes

  • Supports the HPL hormone to help support early + healthy milk supply

  • Replenishes B vitamins and energy that were used during the labor and birthing process

  • Offers a natural pain relief

  • Balance hormones

  • Increased energy levels

  • Increased breastmilk production

  • Reduced risk of postpartum depression

  • Quicker physical postpartum recovery

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