ONE-DAY WOMEN’S RETREAT Rooted in Her Body
One day on the land to come home to yourself. Womb wisdom, herbal ritual + a circle of women who get it.
Sunday, September 27th · 9am–4pm · B-Omi Farms · 10 seats only
Truth Moment? You been pouring out of an empty cup for a long time now.
You take care of everybody. The kids, the partner, the job, your mama, the friend who only calls when she’s falling apart + somewhere in all that giving, you lost the thread back to your own body.
This is the one day that we always promise ourselves to get back to it + pick that thread back up.
One day on the land, away from the noise, with women who don’t need you to explain yourself. No performing. No fixing. Just you, coming home to the body that’s been carrying you this whole time.
What This Is
THE DAY
Rooted in Her Body is a one-day retreat for women who are ready to stop running on empty. We gather on B-Omi Farms, a Black-owned stretch of land about three hours from the city, from 9 in the morning to 4 in the afternoon.
In between, we do the work your body’s been asking for. Womb wisdom. Herbal ritual. A women’s circle where you can finally exhale. + you leave with your hands full of what you made, + the medicine to take home.
WHO THIS IS FOR
THIS DAY IS FOR YOU IF:
- You are excellent at your life. The work, the people, the whole operation + in the same breath you are tired in a way sleeping in does not touch
- From the outside you look like you have it handled. Inside you are holding it together with both hands
- Your cycle has been talking + you have been too busy to listen
- You give everybody your best + save yourself the leftovers
- You know something needs to shift + you are ready to start with your body
Two things can be true at once. You can be doing well + running on fumes at the same time.
This is not for you if you want to sit in the back + stay invisible. We go there. Gently, but we go.
HOW THE DAY MOVES
We open in a circle. You’ll set down what you walked in carrying + name what you came for.
Then we get into the womb wisdom, the teaching your body’s been waiting on. Not clinical, not preachy. Real talk about your cycle, your seasons, + the four transitions every woman moves through.
The heart of the day is the herbal ritual. You’ll blend your own herbal sitz soak with your hands, learn what each herb does + why, + take it home in a sealed jar with your name on it.
We break for a family-style lunch, the kind of table where nobody’s rushing + everybody’s full.
We close the way we opened. In circle. Lighter than you came.
You Don’t Leave Empty Handed
In your hands
- The full-size herbal sitz soak you blended yourself, sealed + labeled with your name
- A custom herbal tea blend in an apothecary pouch with the DDW seal
- A day workbook to keep the work going once you’re home
- A pressed-flower bookmark + a handwritten note from me
- A Rooted in Her Body linen tote to carry it all
In your body
- The language for what your body has been doing all along across all four transitions
- Herbal ritual you can make at home with what you can actually get your hands on
- A body that remembers what rest feels like
The Land
B-Omi is a Black-owned farm. All open sky + quiet + green. The kind of place your nervous system settles into before you’ve even set your bag down.
We could do this in a conference room. We don’t, on purpose. Some things only the land can teach you.
WHO’S HOLDING THE ROOM
I am Denawa Deniece
A Full Spectrum Doula + Holistic Lifecycle Educator. I’ve spent years walking women through their biggest body transitions, birth, postpartum, + every season in between.
This retreat is the work I love most, gathered into one day. I built it because too many of us are running on fumes + calling it strength. I’m here to guide you back home to your body, + I don’t take that lightly.
One day on the land to come home to yourself. Womb wisdom, herbal ritual + a circle of women who get it.
Sunday, Sept 27th · 9am–4pm · B-Omi Farms · 10 seats only
Your Seat
You’ve read this far because something in you already said yes.
Founding Rate
$475
Standard rate: $525
Your seat includes the full day on the land, the womb wisdom teaching, the herbal ritual workshop, a family-style lunch, grab-and-go breakfast, + everything you take home.
Only 10 seats. This is a small room on purpose, so every woman gets held.
Founding rate is $475. This is for the first five seats, or through, Sept 12th, whichever comes first. After that the rate moves to standard.
Sunday, September 27
Ten seats. One day.
Your body’s been waiting.
Questions, Answered
Where exactly is it?
B-Omi Farms, about three hours from Charlotte. The full address + directions come once your seat’s confirmed.
What do I bring?
Just yourself, some closed-toed shoes + comfortable clothes you can move + sit on the floor in. We’ve got the rest.
What about food?
A grab and go breakfast + family style lunch are included. After you grab your seat, I’ll reach out personally to ask about allergies + dietary needs.
Can I come if I’m on my cycle, pregnant, or postpartum?
Yes. All seasons are welcome. This work meets you where your body is.
What if I can’t make it?
Seats are non-refundable but fully transferable to another woman through September 12th, just tell me who’s coming in your place so the chef + I can prepare for her. After September 12th the room is set + seats can’t be swapped. If I ever have to cancel the day, you get every dollar back.
Is there a longer version?
There is. The weekend overnight will be happening later this fall in October + it’s a whole different experience. Three days on the land with domes, all meals + alot more room to go deep. If that’s more your speed, come see it here. The day retreat stands completely on it’s own though, you don’t need one to get the other. Learn more here.
Why coaching + not just the weekend?
Transparency, the weekend does not have an exact date yet. If you are looking to get started sooner under a longer container, the coaching is the perfect fit. Learn more about the coaching opportunities here.
IF YOU WANT TO KEEP GOING
Some women leave the day retreat full + that’s the whole thing.
Some women get to four o’clock + realize they want somebody walking with them longer than a day. If that’s you, Holistic Hormonal Lifecycle Coaching is where we go deeper, one on one, over three months. By application, kept small on purpose.
No pressure either way. The day stands on it’s own.
The Truth, in your inbox.
Depth, honesty, + the things nobody told us about our bodies. Come sit with me on Sundays.