Work With Me
Holistic Hormonal Lifecycle Coaching
1:1, virtual, nationally
This is the most personal way that I work. Three months. Just you + me. We move through whatever season your body + your life are in, using everything I know. I take a small number of women each season. It starts with a conversation.
Who this is for
You’re somewhere in a real transition. Not the kind that resolves itself on its own. The kind that asks you to actually pay attention to what your body is doing + what you need now that you didn’t need before.
Maybe you just had a baby + nobody told you that postpartum isn’t a recovery, it’s a reconstruction.
Maybe you’re in perimenopause + everyone keeps telling you to push through it, but pushing through is exactly what got you tired.
Maybe you’re trying to conceive + your body has started feeling like a stranger.
Maybe you’re somewhere in the middle of all of it + you just need someone who actually understands the whole picture, not just one part of it.
Maybe none of the above is you exactly. Maybe from the outside you look like you have it handled + inside you’re holding it together with both hands. You’re not falling apart. You’re trying not to. Two things can be true at once.
You don’t need more information. You need a guide.
That’s what this is.
What We Actually Do
Three months. Two private 1:1 calls a month. Voice note support between sessions Monday through Friday. A custom protocol built around your specific body, your specific season, your specific life.
We move through what I call The Four Transitions, but not in a straight line. Every woman lands in a different place + we work where you are.
Into the body. Reconnection. Cycle awareness. Understanding what your hormones are actually doing + what they’re trying to tell you. The literacy nobody gave us.
Into identity. Who you are in this new chapter. The version of you that’s emerging, the version that’s leaving, the work of letting go without losing yourself.
Into rhythm. Rituals that hold up in your real life. Rest as strategy, not reward. A pace your body can actually sustain.
Into power. Your voice. Your worth. What you’re willing to ask for + what you’re done explaining.
Not every woman touches all four the same way. But by the end, all four have always been on the table.
What’s Included
- Two 60 minute 1:1 calls each month, six total over three months
- Voice note support, Monday through Friday
- A custom cycle + lifestyle protocol, built for your specific season
- A personalized ritual framework that works in your real life
- Full access to Cycle Fluent, my menstrual cycle literacy course, included at no extra cost
- A DDW Postpartum Sitz Soak kit shipped to you at the start of our work together
A Note on How I Work
I’m a Splenic Projector. That means I do my best work with the right person at the right time, not by saying yes to everyone who asks.
To honor both myself + the women I work with I take a small number of women per season on purpose.
How It Works
Step 1. Grab 20 minutes with me. Phone or video, your choice. Ill ask you two quick questions when you book so I pre-prepped.
Step 2. We talk. You tell me what your body’s been doing + I’ll tell you what I’d look at first. You leave with something either way.
Step 3. If coaching makes sense, I’ll walk you through the investment + send everything to get started. If it doesn’t, no awkwardness at all. You still got your 20 minutes.
Questions, Answered
Why isn’t the price on this page?
Because this isn’t a product you add to a cart. It’s three months of me + you, and the decision belongs in a real conversation. You’ll know the full investment when we talk, before you commit to anything, + you can say no right there with no awkwardness at all. I’m not hiding a number to trap you. I just don’t think this one belongs on a webpage.
Do I need to have a cycle for this to work?
No. This work covers the whole arc, cycle literacy through perimenopause + everything on either side. Postpartum, irregular, gone, hysterectomy, on birth control, none of that disqualifies you. You’re still in your body + your body is still doing something. We work with what’s actually happening.
Is this medical care?
No, + I’ll always be straight with you about that. I’m a Full Spectrum Doula + Holistic Lifecycle Educator, not a physician. I don’t diagnose, I don’t treat, + I’ll never tell you to stop something a doctor put you on. What I do is teach you your body, help you read what it’s telling you, + build a way of living that actually holds. A lot of the women I work with are seeing me + their providers at the same time. Honestly, that’s ideal.
I work a lot. Can I actually do this?
Yes. All seasons are welcome. This work meets you where your body is. Yes, + most of the women I work with are exactly like that. High effort + High functioning. Two calls a month with voice notes in between is built for a full life, not an empty one. If you calendar was already wide open, you probably wouldn’t need me.
Do I have to be in Charlotte?
No. This is virtual + I work with women all over the country.
What happens after three months?
You leave with what you came for + you go live your life. Some women come back for a second round later. some show up at a retreat. Some I never hear from again except a text a year out telling me something good that has happened. All three are a win.
I’m not ready for coaching but I definitely want to dive in deeper, are there other options?
Yes. Started with Rooted in Her Rhythm, my cycle planner, or Rooted + Rising, my free weekly essays. If you are still unsure of what you need, thats exactly what the 20 minutes is for.
If this is you, lets talk
I take a small number of women each season, on purpose. It starts with 20 minutes, just a conversation. You leave with something either way.
Not the Right Fit Right Now?
There are other ways to work with me + what I know
Cycle Fluent
My self-paced audio course on menstrual cycle literacy. $97
Rooted + Rising
Substack. Stay connected. Free essays every week
Speaking + Workshops
Bring me into your organization or community
Rooted in Her Body
A day on the land, or the full weekend. Come see what this work feels like in a room of women