The weekend is upon us + I am in the mood to socialize! Dont worry, I am not out here in these streets, Covid cases are definately on the rise here in Charlotte + the state is still in Phase 2 for at least another 3 weeks. For the last few weeks my girl friends…
Happy Thursday! I have been doing a ton of research since our conversation last week about mental health in BIPOC communities. Since July has been designated as a mental health awareness month for Black, Indigenous, People of Color more resources and information is being shared. Sharing these resources as I find them is extremely important…
You Could Be Making I’ve always had a love hate relationship with my hair starting from a very young age. From sitting in my momma’s kitchen while she hot combed my “kitchen”, to cutting it all off in college after several months of frying, dying and laying it to the side. Hair to me and…
Balancing mentally, spiritually and physically fit while staying inside has never been this easy! So many resources have either fully migrated over to virtual or have made modifications to offer contactless options. Wellness resources of all shapes and sizes are stepping up in innovation. If you are anything like me then you probably have a…
Well apparently it is “Everybody Deserves a Massage Week”! First off, I had no idea that this was even a thing, secondly, say no more! Massages as simple as they are, is an amazing tool to have in the self care toolkit. In its most simplest definition a massage is the act of kneading and…
As we close this week of posting of the consistency challenge, I want to be honest about 2 things + how I have been spending my time lately. So these days you can find me either cooking up snacks in the kitchen or purchasing new plants for my home. I like to think of it…
That Wont Break the Bank Unless you are new here, then you already know self care is one of my ESSENTIAL non-negotiable acts that I do for myself on a daily basis. For me self care and skin care go hand in hand. So taking care of my skin is a huge priority for me….
There is no secret + no surprise that people of color are one of the largest underrepresented groups when it comes to mental health care. July is marked as mental health awareness month for Black, Indigenous, People of Color and this topic of health is right on time. July has been designated to amplify the…
Over the last few months I have indulged in a few challenges here and there, I mean who doesn’t enjoy a good challenge? In my forever pursuit of being the very best version of myself I am always looking for something that challenges me to step my game up. Whether that means stepping up in…
I dont know about you, but summer is really kicking my butt in both the motherhood and entrepreneur areas of my life. If someone would have told me that I would be doing it ALL at the exact same moment everyday, I would have laughed + probably rolled my eyes. Reality vs. Imagination Let’s be…