Rest, herbs + small rituals that fit a real schedule. Practical self care for women from Double Dose Wellness.
There is nothing more ancestral than a women’s circle. The coming together + gathering of women has been happening in one way or another since the very beginning of time. Some of my fondest memories are of me sitting on my grandmas kitchen floor while all of my aunts + older girl cousins sat talking…
I am gonna do something that most people in business would tell you not to do, I am gonna tell you exactly who should not invest money with me. Almost a month ago, I wrote about a retreat that I had envisioned for years, in retrospect I was vague even though I had an entire…
People keep asking me why a farm….. not in a rude way, it feels like genuine curiosity. Generally the ones that ask are ones that don’t know me personally. With curiosity + interest there has also been unsolicited advice. Why wouldn’t I have this experience in a nice hotel with a spa attached? I heard…
I want you to notice the mid-motion moment. The one where you catch yourself doing for somebody + you realize you can’t remember the last time somebody did for you. I want you to not immediately explain it away. Don’t call it strength. Don’t say it’s just this season. Just let it be true for a second.
This past year was my first year as an “empty-nester” + technically my first time in my entire life living “alone”. At Forty-something years old, I was alone for the very first time ever. So much has changed in the last ten years going from living in a 4 bedroom 3.5 bath house with a…
I built the Room I Never Got There is something absolutely insane about building something you have never seen. There are so many things that you have to push back mentally + emotionally before any idea is even truly realized. They don’t talk enough about what it takes to be an innovator. If I didn’t…
There is no secret that I absolutely love all things skin care! I’m talking body buttas, exfoliants, body washes, serums, scrubs, etc. Just know if it’s for the skin, I am for IT. Always. This summer has been all about experimenting with different products for my face/full body + seeing how my skin responded to…
You my friend are so deserving of love. It’s funny that sometimes we need reminding or permission to know that we are worthy + deserving of love. Not just any ole kind of love too, a love that is so deep and pure that only YOU know how to do for yourself. Just like in…
Did you know that your Energy is a form of currency? Currency in its simplest definition is a means of exchange, trading one thing for another. This exchange can include time, service, product or even an exchange of energy. Energy isn’t just “vibes”, gut feelings or intuitions. Our overall energy is a reflection of where we spend our…