Everyday wellness for women: food, home habits + the small routines that support your body.
Low heat. Long time. Keep the lid on. Yall its October, my birth month! This is the month that my whole feed begins showing people in oversized hoodies running in the dark at 5am, talking about their winter arc. I use to want to be one of those people. Those 5amers. Those runners. There was…
There is nothing more ancestral than a women’s circle. The coming together + gathering of women has been happening in one way or another since the very beginning of time. Some of my fondest memories are of me sitting on my grandmas kitchen floor while all of my aunts + older girl cousins sat talking…
I want to start right out the gate with a Truth Moment, if thats ok? Truth is I have attempted to write this blog post more times than I care to actually admit. In this space, no words seem to do any justice to what I want to say or what I need to say….
Are you a shallow breather? Shallow breathing is when the lungs are not completely filled when you inhale. Think breathing into the top of the chest only. Most people do not fully inhale when breathing so shallow breathing is extremely common. As a yoga teacher, birth doula + wellness practitioner Deep Breathing + connecting to…
There is no secret that I absolutely love all things skin care! I’m talking body buttas, exfoliants, body washes, serums, scrubs, etc. Just know if it’s for the skin, I am for IT. Always. This summer has been all about experimenting with different products for my face/full body + seeing how my skin responded to…
It’s been a few weeks of warmer weather in most parts of the world + as we are each stepping our toes back into the swing of things, I keep hearing the same thing over and over. Outside costs way more than anyone remembers lol. So I dont know if things have gone “up” in price…
I have to admit something. I was last year years old when I learned what FOMO was and that I was suffering from it bad! If you dont know (like I surely didnt) FOMO is the Fear of Missing Out. The feeling that you have to act now, purchase or say yes now, or you…
We are about 2 weeks + some change removed from daylights savings and I don’t know about you, but I am STILL adjusting to the time change. Im not sure if its the shift in seasons (hello Spring) or having a much looser schedule but Ive been hitting an energy wall at about 3pm every…
You my friend are so deserving of love. It’s funny that sometimes we need reminding or permission to know that we are worthy + deserving of love. Not just any ole kind of love too, a love that is so deep and pure that only YOU know how to do for yourself. Just like in…
Do you do a grocery store prep before going to the store? Seems like a very silly question, but I was surprisingly shocked over the weekend to learn that alot of my friends + family still do not grocery store prep. And I’m not just talking making a list of the things you need and…