Honest post on becoming boundaries + doing the work, from Denawa Deniece of Double Dose Wellness.
Over the last few months I have indulged in a few challenges here and there, I mean who doesn’t enjoy a good challenge? In my forever pursuit of being the very best version of myself I am always looking for something that challenges me to step my game up. Whether that means stepping up in…
I dont know about you, but summer is really kicking my butt in both the motherhood and entrepreneur areas of my life. If someone would have told me that I would be doing it ALL at the exact same moment everyday, I would have laughed + probably rolled my eyes. Reality vs. Imagination Let’s be…
I am a big believer in the idea that everything happens for a reason. That series of events are all connected in one way or another. Over the last few weeks we have been taking inventory. Making space for peace in so many different aspects of our lives. Cleansing internally and externally in our homes,…
As long as I can remember I have had a job of some sort in some way. I was taught very early on that having several streams of income is the key to financial freedom. Right now, most of the US is feeling the pinch as the order of stay in most states have been…
There is nothing more permanent in life except change. This idea is presented to us every single day in so many ways. Change is inevitable. Big or small, change could really not give two F’s on the when and the where. Embracing change is where the real work takes place. The thing about change is…
Now a days there is so much talk about body positivity and loving the skin you are in… but how did we even get to this point? How did we come to the idea that we must be told to love our bodies? More importantly, how to practice body positivity once we know we need…
Gosh! It was like we had Thanksgiving and BAM! Snowball to the end of the year. Seems like just a few weeks ago we were ringing in 2019 and here we are again gearing up to welcome 2020 with open arms. This time last year I was creating vision boards, making goals and mapping out…
Affirmations are much more than chants or short statements you repeat to yourself. A simple habit of speaking positivity and prosperity over yourself has the ability to boost your mood and begin to incorporate a healthier and happier overall mindset. I have provided 10 affirmations that you can say at any time during the day,…
In my forever pursuit of mindful living, I am always in search of ways to stay grounded and to keep my head in times of difficulties. Mindful living and being “grounded” basically go hand in hand like PB & J or mac n cheese, you truly can not have one without the other. But what…
This week I dared to push myself beyond what I thought was my limit. After a certain age I believe we all begin to develop an opinion of ourselves. We put ourselves in a category or label ourselves in a particular way. Normally these categories or labels justify how we personally see ourselves in this…