Honest post on becoming boundaries + doing the work, from Denawa Deniece of Double Dose Wellness.
At the very root, the purpose of self care is to pour back into yourself while setting yourself up for success to perform at your best. If you are an anxious person like myself then you already know the benefits behind self care + having a solid routine that works for you. Morning routines are…
And just like that here we are Welcoming August! I know I cant be the only one feeling like this year is just speeding right on by. Regardless if it seems like August came out of no where or whether you feel like this is the longest year ever, this is it, here we are….
Alright my friend, it has been a week of getting honest with ourselves + creating peace in our space at home. Now its time to get real with each other. If no one else will tell you I will. Its time to take that leap. Whatever idea, pitch or project that you have been putting…
I can not believe that we are already in the last weeks of July! It seems like 100 years have passed since NYE 2019 + in the same breathe it feels like there is no way that we only have 5 months left before we are ringing in another New Year. With less than half…
There is no secret + no surprise that people of color are one of the largest underrepresented groups when it comes to mental health care. July is marked as mental health awareness month for Black, Indigenous, People of Color and this topic of health is right on time. July has been designated to amplify the…
Over the last few months I have indulged in a few challenges here and there, I mean who doesn’t enjoy a good challenge? In my forever pursuit of being the very best version of myself I am always looking for something that challenges me to step my game up. Whether that means stepping up in…
I dont know about you, but summer is really kicking my butt in both the motherhood and entrepreneur areas of my life. If someone would have told me that I would be doing it ALL at the exact same moment everyday, I would have laughed + probably rolled my eyes. Reality vs. Imagination Let’s be…
I am a big believer in the idea that everything happens for a reason. That series of events are all connected in one way or another. Over the last few weeks we have been taking inventory. Making space for peace in so many different aspects of our lives. Cleansing internally and externally in our homes,…
As long as I can remember I have had a job of some sort in some way. I was taught very early on that having several streams of income is the key to financial freedom. Right now, most of the US is feeling the pinch as the order of stay in most states have been…
There is nothing more permanent in life except change. This idea is presented to us every single day in so many ways. Change is inevitable. Big or small, change could really not give two F’s on the when and the where. Embracing change is where the real work takes place. The thing about change is…