Personal Growth

Honest post on becoming boundaries + doing the work, from Denawa Deniece of Double Dose Wellness.

  • Pressin’ Forward

    For the most part, I would say a great deal of America has access to some form of social media. We are getting to the point in our society where each day we can log into this page or that book, google this information or receive that tweet at the drop of a dime. Social…

  • Check + Reset

    Ever make this bombass plan, maybe an evening at home, girls trip, vacation, dinner ect, whatever; everything is planned down to the “T” and some random sh*t happens to blow it up. Yea, me too. It is very easy to allow the frustrations of things not going the way you planned or envisioned get to…

  • Shaving away excess

    Why is it so hard to get rid of things? I am completely guilty of keeping things and lately it’s been pretty frustrating. By no means are we talking hoarder level but the other day I found a T-shirt from when I was in high school sports medicine. I have no earthly idea as to…

  • Routine Anyone?

    Remember when we were kids? I vaguely remember that sweet sweet time in my life when I had no worries and no responsibilities. The one memory that is pretty constant is I did not appreciate the joys of childhood as much as I really should have lol. Guess thats why they say hindsight is 20/20…

  • Bad. News.Bears.

    Last week, in a matter of moments my regular Wednesday went from peaceful to stressful. For some reason I continue to check emails throughout the day versus just unplugging like a sane person. In said email it’s bad news. Very Bad News Bears (a saying from my childhood when something went terribly wrong). Ok so…

  • 3 Percent

    Its funny how my family was formed, how our paths crossed and we all came to be. After the last few years I have just 1 lonely takeaway…….. this isssh is hard y’all!!! Being blended is HARD, every aspect of it is trying and down right difficult. AND is one of the most hardest things…

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    Self Care

    A day off during the week, no negotiations Currently I work in a virtual office where I have the pleasure of creating my own work schedule how I deem fit from week to week. Which has been one of the best things for my family, especially when I was a single parent. Up and until…