Rest, herbs + small rituals that fit a real schedule. Practical self care for women from Double Dose Wellness.
Depending on where you live, you may have been stuck inside for at least a week. Here in Charlotte NC we have been home for a little over 2 weeks with 28 days to go (as of now). If you know me then you know that Self Care is my jam, my love language +…
Unless you have been virtually living under a rock, there is no way Covid-19 hasn’t affected your life in one form or another. Now while we all wait in our socially distant quarantines, you may be thinking ok now what? Whats next other than waiting and playing board games or watching Netflix. One thing that…
Getting a good nights sleep is a form of self care for me. I have a sweet spot, its 7 hrs. After 7 solid hours of sleep at night I am a wonderful human being ready to kick ass. If I get anything less than 6 hrs, I’m still quite pleasant BUT the fuse is…
How many stress eaters do we have out there? What about those of you who get so stressed that you cant even eat? I use to be somewhere in the middle. Not too long ago there was a time when I felt stressed and nothing but a big ole bowl of pasta could fix it….
These days self-care and self love is all the rage and a hot topic item, for good reason too. Any quick google search can provide you with all the benefits and importance of a solid routine, I’ve even written about self care a time or two right here on this blog! In this day and…
Affirmations are much more than chants or short statements you repeat to yourself. A simple habit of speaking positivity and prosperity over yourself has the ability to boost your mood and begin to incorporate a healthier and happier overall mindset. I have provided 10 affirmations that you can say at any time during the day,…
Meditation for a long time has gotten a bad wrap. Truth be told there was a time not too long ago that if you asked me if I meditated I would boldly say nope thats not the life that I live. Like most of you reading I had preconceived notions in my head about what…
(This page contains Affiliate Link. For more information see my disclosures, here) The reasons why I came to yoga are so simple now that I think back to my very 1st day on the mat. I knew deep down there was something missing, didnt have a clue of what exactly but one thing was for…
Coming off a long weekend of intense body + mind/soul work through Yoga teacher training I was inspired to actively show gratitude this week. Dont get me wrong I am one to say a quick thanks to the universe when things work out and of course when I am protected from not so pleasant things…
A day off during the week, no negotiations Currently I work in a virtual office where I have the pleasure of creating my own work schedule how I deem fit from week to week. Which has been one of the best things for my family, especially when I was a single parent. Up and until…