Practice, rest + integration. The herbs, the pace + the small daily things that help you settle into your body + your life.
How many stress eaters do we have out there? What about those of you who get so stressed that you cant even eat? I use to be somewhere in the middle. Not too long ago there was a time when I felt stressed and nothing but a big ole bowl of pasta could fix it….
These days self-care and self love is all the rage and a hot topic item, for good reason too. Any quick google search can provide you with all the benefits and importance of a solid routine, I’ve even written about self care a time or two right here on this blog! In this day and…
Affirmations are much more than chants or short statements you repeat to yourself. A simple habit of speaking positivity and prosperity over yourself has the ability to boost your mood and begin to incorporate a healthier and happier overall mindset. I have provided 10 affirmations that you can say at any time during the day,…
Like a thief into the night, summer has left us high and dry! When did it become fall? It seems like just a few weeks ago we were easing into summer and finally winding down before the hustle and bustle of the holidays. Hopefully I’m not alone in the feeling that I need another 2 or…
Meditation for a long time has gotten a bad wrap. Truth be told there was a time not too long ago that if you asked me if I meditated I would boldly say nope thats not the life that I live. Like most of you reading I had preconceived notions in my head about what…
(This page contains Affiliate Link. For more information see my disclosures, here) The reasons why I came to yoga are so simple now that I think back to my very 1st day on the mat. I knew deep down there was something missing, didnt have a clue of what exactly but one thing was for…
Coming off a long weekend of intense body + mind/soul work through Yoga teacher training I was inspired to actively show gratitude this week. Dont get me wrong I am one to say a quick thanks to the universe when things work out and of course when I am protected from not so pleasant things…
If you are like me, you are a grownup who’s father/parent has always taken care of certain things for you all your life. Car buying was one of them. In my life only one other time had I went out and purchased my own car. That was about 5 years ago, after countless issues with…
A day off during the week, no negotiations Currently I work in a virtual office where I have the pleasure of creating my own work schedule how I deem fit from week to week. Which has been one of the best things for my family, especially when I was a single parent. Up and until…
Why Pilates? Since I can remember, Ive always had a plan for my life and what is should look like. These last 4 years has basically laughed in my face and said f*ck your plans lol. After many setbacks, some self afflicted and most just how the cookie crumbles I am starting on a new…