I want you to notice the mid-motion moment. The one where you catch yourself doing for somebody + you realize you can’t remember the last time somebody did for you. I want you to not immediately explain it away. Don’t call it strength. Don’t say it’s just this season. Just let it be true for a second.
This past year was my first year as an “empty-nester” + technically my first time in my entire life living “alone”. At Forty-something years old, I was alone for the very first time ever. So much has changed in the last ten years going from living in a 4 bedroom 3.5 bath house with a…
I built the Room I Never Got There is something absolutely insane about building something you have never seen. There are so many things that you have to push back mentally + emotionally before any idea is even truly realized. They don’t talk enough about what it takes to be an innovator. If I didn’t…
I finally know what to call what I do I’ve been planning my return back to writing for longer than I would like to admit. Writing isn’t new to me, but it has been a very long minute since I have been consistent + so much has changed since my very 1st blog post on…
I want to start right out the gate with a Truth Moment, if thats ok? Truth is I have attempted to write this blog post more times than I care to actually admit. In this space, no words seem to do any justice to what I want to say or what I need to say….
Are you a shallow breather? Shallow breathing is when the lungs are not completely filled when you inhale. Think breathing into the top of the chest only. Most people do not fully inhale when breathing so shallow breathing is extremely common. As a yoga teacher, birth doula + wellness practitioner Deep Breathing + connecting to…
There is no secret that I absolutely love all things skin care! I’m talking body buttas, exfoliants, body washes, serums, scrubs, etc. Just know if it’s for the skin, I am for IT. Always. This summer has been all about experimenting with different products for my face/full body + seeing how my skin responded to…
It’s been a few weeks of warmer weather in most parts of the world + as we are each stepping our toes back into the swing of things, I keep hearing the same thing over and over. Outside costs way more than anyone remembers lol. So I dont know if things have gone “up” in price…
I have to admit something. I was last year years old when I learned what FOMO was and that I was suffering from it bad! If you dont know (like I surely didnt) FOMO is the Fear of Missing Out. The feeling that you have to act now, purchase or say yes now, or you…