Just a Conversation Between Two Friends
I want to start right out the gate with a Truth Moment, if thats ok? Truth is I have attempted to write this blog post more times than I care to actually admit. In this space, no words seem to do any justice to what I want to say or what I need to say. […]
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It’s been a few weeks of warmer weather in most parts of the world + as we are each stepping our toes back into the swing of things, I keep hearing the same thing over and over. Outside costs way more than anyone remembers lol. So I dont know if things have gone “up” in price […]
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I have to admit something. I was last year years old when I learned what FOMO was and that I was suffering from it bad! If you dont know (like I surely didnt) FOMO is the Fear of Missing Out. The feeling that you have to act now, purchase or say yes now, or you […]
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We are about 2 weeks + some change removed from daylights savings and I don’t know about you, but I am STILL adjusting to the time change. Im not sure if its the shift in seasons (hello Spring) or having a much looser schedule but Ive been hitting an energy wall at about 3pm every […]
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Last week we witnessed history being made yet again. I dont know about you, but whew😅 living through all this history the last few months has been exhausting to say the least. No matter where you stand on the divide the history we experienced last week is something we will tell our children + their […]
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We can all have the very best intentions when it comes to our health and well-being. The decisions to eat better, spend more time reading, getting outside + all the things that help us to be the best versions of ourselves. We start out full steam ahead + then, BAM, suddenly things begin to slack […]
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By now we all know that stress is something that we do NOT want, and is something we should avoid whenever possible. Continuous stress can cause issues within the body like high blood pressure, sleep inconsistencies, heart disease + if left untreated can compromise a healthy immune system. This is important right now as we […]
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Seems like it has been 100 years since the last time we were ringing in a New Year and yet it was just 365 days ago. This time last year I made a conscious decision to “Opt Out” of New Years and all the vision boards, goal mapping and “this gon’ be my year“, mentality. […]
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Do you practice rituals my friend? Or have routines you like to follow? Â If you don’t you may be leaving an extremely powerful tool on the table. Â Studies have shown correlation in reduced stress +/or burnout in people who follow routines. Â There is no secret that following a routine or ritual requires a level of […]
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The last 3 days have been all about Gratitude (over on my IG feed) + if you are a part of the 4 Days of Gratitude newsletter series! Â In this short time, Ive learned 1 important thing. The easiest way to tap into inner joy is through gratitude. Â Something as simple as finding gratefulness in […]
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