Just a Conversation Between Two Friends
The last 3 days have been all about Gratitude (over on my IG feed) + if you are a part of the 4 Days of Gratitude newsletter series! In this short time, Ive learned 1 important thing. The easiest way to tap into inner joy is through gratitude. Something as simple as finding gratefulness in […]
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Tis’ the season🥳! We are officially 2 weeks and 6 days away from saying farewell to 2020 + welcoming 2021 and all its possibilities. Being this close to the end of the year feels different this go round. I know I’m not the only one that feels like this has both been the LONGEST year ever + […]
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How I start the week is extremely important. My Mondays set the tone for how the rest of my week will go energetically. If Monday flies by, everything happens without a hitch, Im optimistic about the rest of the week to follow. In the same breath if my Monday is full of hiccups, detours + […]
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I started eating mindfully and it has completely reshaped how I view mealtime. I wouldn’t categorize myself as a fast/quick eater before last week, but after completing a full week of mindful eating I now know I have been scarfing down food hand over fist since Ive been old enough to feed myself. Why do […]
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Have you ever heard the saying “Words have power”? The words we speak have the ability to either breath life + manifestation or it can fuel negativity + tear down esteem. For the most part we have all been taught to speak kind to one another, the ole “if you don’t have something nice to […]
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I left the house TWICE this week without my wallet + once without my keys (I took my hubs)🤷🏾♀️. I let a cantaloupe go bad because I completely forgot it was outside. Sigh. Let’s just say on more than one occasion this week, I was given “signs” that I needed to slow down. This week […]
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For the longest time I’ve avoided breakfast. I even deemed myself as a non breakfast eater for much of my twenties + even the start of my 30s. The issue wasn’t as simple as not being hungry in the mornings. My issue was I never knew what to make AND the things I would think […]
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Ok Plant parents, if you are already part of PlantHood then you probably have a good idea of what Propagation is. If you are newer to this Lifestyle, propagation is taking the cutting of one plant (parent plant) and growing a new plant from the clippings. Propagation is a good tool to use when shaping or pruning […]
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At the very root, the purpose of self care is to pour back into yourself while setting yourself up for success to perform at your best. If you are an anxious person like myself then you already know the benefits behind self care + having a solid routine that works for you. Morning routines are […]
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If you know me then you already know that self care is non-negotiable AND is essential in me being the very best version of myself. By now we all know the benefits of taking care of ourselves. Taking those moments to pause and to refill our own cups. Even with all that we know it […]
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