
Destress with Deep Belly Breath
Are you a shallow breather? Shallow breathing is when the lungs are not completely filled when you inhale. Think breathing
Sittin’ Crooked Talkin’ Straight is a personal growth + self care blog inspired by getting comfortable within ourselves and living a life of truth. It is a community for those who desire truth, laughter, a life of passion and growing authentically. Come along with me on my perfectly imperfect and unapologetic journey of the pursuit of my own happiness. Leveling up, indulging in self care, meditation + food, starting each day in a positive mind set feeling inspired.
Are you a shallow breather? Shallow breathing is when the lungs are not completely filled when you inhale. Think breathing
There is no secret that I absolutely love all things skin care! I’m talking body buttas, exfoliants, body washes, serums,
It’s been a few weeks of warmer weather in most parts of the world + as we are each stepping
I have to admit something. I was last year years old when I learned what FOMO was and that I
We are about 2 weeks + some change removed from daylights savings and I don’t know about you, but I
You my friend are so deserving of love. It’s funny that sometimes we need reminding or permission to know that
Do you do a grocery store prep before going to the store? Seems like a very silly question, but I
Last week we witnessed history being made yet again. I dont know about you, but whew😅 living through all this
We can all have the very best intentions when it comes to our health and well-being. The decisions to eat
You my friend are so deserving of love. It's funny that sometimes we need reminding or permission to know that
Affirmations are much more than chants or short statements you repeat to yourself. A simple habit of speaking positivity and
Well apparently it is "Everybody Deserves a Massage Week"! First off, I had no idea that this was even a
As the world begins to slowly reopen traveling may be something you might want to begin to consider, with some
Yoga has really started to pick up here in Charlotte NC and I am truly loving what I am seeing!
Seems like it has been 100 years since the last time we were ringing in a New Year and yet
I left the house TWICE this week without my wallet + once without my keys (I took my hubs)🤷🏾♀️. I
I am guilty of making plans and cancelling them. Yes I am that person. All plans sound good at the
Do you do a grocery store prep before going to the store? Seems like a very silly question, but I
Recently I had an opportunity to really “hang” out with my sister-in-love, and I say “hang” because for the very
You Could Be Making I’ve always had a love hate relationship with my hair starting from a very young age.
Ever make this bombass plan, maybe an evening at home, girls trip, vacation, dinner ect, whatever; everything is planned down
Happy Monday! Is it just me, or did January “officially” start for you today too😫😫? I don’t know about you
Now a days there is so much talk about body positivity and loving the skin you are in… but how
For the longest time I’ve avoided breakfast. I even deemed myself as a non breakfast eater for much of my
The weekend is upon us + I am in the mood to socialize! Dont worry, I am not out here
In my forever pursuit of mindful living, I am always in search of ways to stay grounded and to keep