
Destress with Deep Belly Breath
Are you a shallow breather? Shallow breathing is when the lungs are not completely filled when you inhale. Think breathing
Sittin’ Crooked Talkin’ Straight is a personal growth + self care blog inspired by getting comfortable within ourselves and living a life of truth. It is a community for those who desire truth, laughter, a life of passion and growing authentically. Come along with me on my perfectly imperfect and unapologetic journey of the pursuit of my own happiness. Leveling up, indulging in self care, meditation + food, starting each day in a positive mind set feeling inspired.
Are you a shallow breather? Shallow breathing is when the lungs are not completely filled when you inhale. Think breathing
There is no secret that I absolutely love all things skin care! I’m talking body buttas, exfoliants, body washes, serums,
It’s been a few weeks of warmer weather in most parts of the world + as we are each stepping
I have to admit something. I was last year years old when I learned what FOMO was and that I
We are about 2 weeks + some change removed from daylights savings and I don’t know about you, but I
You my friend are so deserving of love. It’s funny that sometimes we need reminding or permission to know that
Do you do a grocery store prep before going to the store? Seems like a very silly question, but I
Last week we witnessed history being made yet again. I dont know about you, but whew😅 living through all this
We can all have the very best intentions when it comes to our health and well-being. The decisions to eat
Ok, so I was this years old when I discovered Slow Cooker Oats! I literally had no idea that was
Do you practice rituals my friend? Or have routines you like to follow? If you don't you may be leaving
Last week we witnessed history being made yet again. I dont know about you, but whew😅 living through all this
You my friend are so deserving of love. It's funny that sometimes we need reminding or permission to know that
Big inhale in through the nose, filling up the lungs. Open mouth exhale slowly allowing the breath to leave the
By now we all know the benefits of meditation + the ability to quiet the mind during times of difficulty. What some
Do you do a grocery store prep before going to the store? Seems like a very silly question, but I
Are you a shallow breather? Shallow breathing is when the lungs are not completely filled when you inhale. Think breathing
Tis’ the season🥳! We are officially 2 weeks and 6 days away from saying farewell to 2020 + welcoming 2021
Have you ever heard the saying “Words have power”? The words we speak have the ability to either breath life
Like a thief into the night, summer has left us high and dry! When did it become fall? It seems
(This page contains Affiliate Link. For more information see my disclosures, here) Im all about vibes + energy. There is
These days self-care and self love is all the rage and a hot topic item, for good reason too. Any
Well friends, this whole low carb lifestyle is not for me. I actually knew that it wasnt for me within
(This page contains Affiliate Link. For more information see my disclosures, here) The reasons why I came to yoga are
Remember when we were kids? I vaguely remember that sweet sweet time in my life when I had no worries
I can not believe that we are already in the last weeks of July! It seems like 100 years have