
Destress with Deep Belly Breath
Are you a shallow breather? Shallow breathing is when the lungs are not completely filled when you inhale. Think breathing
Sittin’ Crooked Talkin’ Straight is a personal growth + self care blog inspired by getting comfortable within ourselves and living a life of truth. It is a community for those who desire truth, laughter, a life of passion and growing authentically. Come along with me on my perfectly imperfect and unapologetic journey of the pursuit of my own happiness. Leveling up, indulging in self care, meditation + food, starting each day in a positive mind set feeling inspired.
Are you a shallow breather? Shallow breathing is when the lungs are not completely filled when you inhale. Think breathing
There is no secret that I absolutely love all things skin care! I’m talking body buttas, exfoliants, body washes, serums,
It’s been a few weeks of warmer weather in most parts of the world + as we are each stepping
I have to admit something. I was last year years old when I learned what FOMO was and that I
We are about 2 weeks + some change removed from daylights savings and I don’t know about you, but I
You my friend are so deserving of love. It’s funny that sometimes we need reminding or permission to know that
Do you do a grocery store prep before going to the store? Seems like a very silly question, but I
Last week we witnessed history being made yet again. I dont know about you, but whew😅 living through all this
We can all have the very best intentions when it comes to our health and well-being. The decisions to eat
By now you know I love🥰 a good reminder to dig a little deeper when it comes to self-care +
I can not believe that we are already in the last weeks of July! It seems like 100 years have
One thing that I really enjoy that I dont make time to do enough is bake. During this quarantine Ive
I was starting to feel the pressure my friend. I dont think any of us expected to still be in
Did you know that your skin is the largest organ of your entire body? Its funny to think about skin
You Could Be Making I’ve always had a love hate relationship with my hair starting from a very young age.
You know what I miss most about being a child, other than the obvi (bills, food, no real responsibilities)? I
I have to admit something. I was last year years old when I learned what FOMO was and that I
It’s been a few weeks of warmer weather in most parts of the world + as we are each stepping
Coming off a long weekend of intense body + mind/soul work through Yoga teacher training I was inspired to actively
There is nothing more permanent in life except change. This idea is presented to us every single day in so
I dont know about you, but summer is really kicking my butt in both the motherhood and entrepreneur areas of
Ok, so I was this years old when I discovered Slow Cooker Oats! I literally had no idea that was
I am guilty of making plans and cancelling them. Yes I am that person. All plans sound good at the
As long as I can remember I have had a job of some sort in some way. I was taught
In my forever pursuit of mindful living, I am always in search of ways to stay grounded and to keep
Getting a good nights sleep is a form of self care for me. I have a sweet spot, its 7