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A free unlimited self care resource!
Monthly self- care subscription that provides unlimited access to yoga flows, guided meditations, breath work, self care retreats and much more from the comfort of your own home!
Meditation practice that is shaped + directed through my voice. You will meditate in response to guidance through audio recording.
All video content is beginner friendly with self care in mind
Video content in the Zen Lab will be rotated out regularly. Content found in All Things Zen is always available with active membership.
Just a commitment to self care. No equipment is required, but it is suggested to use a yoga mat during yoga flows. Suggestions will be made for retreats but as also you are encouraged to use what you have on hand.
Memberships can be canceled at anytime
Session time can vary. Initial healing sessions are 90 min long. Additional healing sessions are 60 min long. Clarity + Energy sessions are 45 min long. All sessions are virtual over GoogleMeet. More info can be found here.
Take the steps to begin to create a self care routine that speaks to your true an authentic self. Create a life of gratitude and well being by refilling your cup.